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When I feel a little hungry before dinner time, I often eat some nuts, such as walnuts and hazelnuts. Nut is an excellent nutrition champion, which not only contains high-quality plant protein, but also contains rich dietary fiber and antioxidants. However, nuts are high in fat, which is a high-calorie food and should not be eaten in excess. If you accidentally eat too much, you should reduce the amount of oil and food for three meals a day.

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Second, yogurt.

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When I feel a little hungry between meals (65438+ 0-2 hours before meals), my first choice snack is yogurt, which can not only prevent hunger, supplement nutrition, but also prevent overeating at the next meal. Compared with food with the same calorie, yogurt has stronger satiety, the most comprehensive nutrition and is convenient to carry and eat. Yogurt is superior to milk in promoting growth and improving nutrition. Lactic acid can also inhibit the reproduction of harmful microorganisms, promote gastrointestinal peristalsis and secretion of digestive juice, and improve the absorption rate of various minerals. As a snack, you can drink 1 00g (1small cup) once, and it is better to eat it with other fruits and nuts. Middle-aged and elderly people with hyperlipidemia can choose low-fat yogurt, while diabetics and obese people should choose sugar-free yogurt. Yogurt can be eaten normally after being stored for several hours at room temperature. Even if some lactic acid bacteria will die, it still has certain nutrition, so you don't have to worry about not storing it in the refrigerator when you bring it to the unit.

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Third, Sugar-Coated Berry.

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Sweet and sour candied haws have always been my favorite. Eating a bunch before meals can not only supplement nutrition, but also stimulate appetite. Hawthorn is rich in vitamins and minerals, especially lipolytic enzymes, which can promote the digestion of fatty foods, strengthen the stomach and help regulate blood lipids. But sugar-coated haws are not the healthiest snacks, so the key is to control the amount, eat at most one string at a time and eat at most twice a week. Eating too much can easily lead to excessive gastric acid secretion. People with hyperglycemia, gastric ulcer and gastroesophageal reflux symptoms and the elderly should eat as little as possible. Besides candied haws made of hawthorn, candied haws made of yam are also very common. I suggest you eat alternately, which is more nutritious.

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Four, poria cocos cake

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Fuling cake is a snack I often eat. It is a traditional famous spot in Beijing, which originated from the ancient court and later entered the homes of ordinary people. Make pancakes with poria powder and flour, and add honey, walnuts, sesame seeds and other fillings in the middle. Chinese medicine believes that flour can invigorate the spleen and replenish qi, poria cocos can invigorate the spleen and soothe the nerves, honey can nourish the skin, walnuts can tonify the kidney and strengthen yang, and sesame seeds can tonify the liver and kidney, moisten the intestines and relieve constipation. The last four raw materials are recorded in ancient materia medica, and Fuling cake is especially suitable for middle-aged and elderly people. However, it tastes sweet and should not be eaten more. Poria cocos cakes are big and small. The big ones can be eaten every day, and the small ones can be eaten twice a day. Patients with hyperlipidemia, obesity and diabetes should eat carefully. Summer rainy season, heavy humidity, eat less.

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Verb (abbreviation for verb) Apple Company

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I often eat an apple at eight or nine o'clock after supper. In my opinion, it can not only promote digestion, but also help sleep. Apple has high nutritional value and is rich in carbohydrates, organic acids, cellulose, vitamins, minerals, polyphenols and flavonoids, which are easy to digest and absorb.