Waterproof stews are magical tools for cooking delicious food. It can not only help you stew nutrition porridge, but also steam delicious dishes. Today, let's talk about how to cook porridge in a waterproof stew pot, so that you can enjoy food and health easily.
Prepare ingredients and start a healthy journey.
You need to prepare some ingredients. Rice is the protagonist of porridge, generally choose round glutinous rice or northeast rice with high viscosity, so that the porridge cooked will be fragrant and sticky. In addition to rice, you can also add various ingredients according to your own preferences, such as red beans, mung beans, peanuts, lotus seeds and so on.
Stew the cup in water to release the nutritional essence.
The principle of waterproof stews is very simple, that is, the ingredients are put into the inner container of stews, then the inner container of stews is put into stews filled with hot water, and the ingredients are heated by the steam of hot water. This waterproof heating method can retain the nutrients of the ingredients to the greatest extent and make the porridge more nutritious.
Detailed steps of cooking delicious health porridge.
Wash ingredients and remove impurities: wash rice and ingredients separately to remove impurities and starch to ensure the taste of porridge. After washing, drain the water and put it into the inner container of the saucepan.
Add the right amount of water without ingredients: according to the amount of ingredients, add the right amount of water without ingredients is appropriate. The amount of water should not be too much, otherwise the porridge will be too thin; Not too little, or porridge will stick to the pot.
Seal the stew pot and simmer slowly: put the inner container of the stew pot into the stew pot and add water to half the height of the outer container of the stew pot. Cover the stewing cup, seal it and start stewing slowly. Generally speaking, simmer 1-2 hours.
Stew until it tastes delicious and fragrant and soft: after stewing, don't open the lid of the stew pot immediately, let the porridge stew in the stew pot for a while, so that the moisture in the porridge can fully penetrate into the ingredients and make the porridge more fragrant and soft.
Stew slowly and taste the true meaning of health.
The charm of porridge cooking in waterproof braised pot lies in the slow stewing process. Slow stewing with small fire can fully release the nutrients in the ingredients, making the porridge fragrant, smooth and delicious. Boiling can control the temperature well, avoid porridge paste or sticking to the pot, and the cooking process is more worry-free and labor-saving.
Health care coup, porridge has different effects.
Different ingredients with rice can stew health porridge with different effects. For example, red bean porridge has the effects of invigorating qi and nourishing blood, strengthening spleen and tonifying kidney, and is suitable for female friends to eat; Mung bean porridge has the functions of clearing away heat and toxic materials, relieving summer heat and diuresis, and is suitable for summer consumption. Peanut porridge can nourish the spleen and stomach, moisten the lungs and beautify the face, and is suitable for people with weak spleen and stomach and dry skin.
Intimate suggestion to make porridge more delicious
Diversification of ingredients: In addition to common ingredients such as red beans and mung beans, you can also try to add ingredients such as medlar, lily and longan to make porridge more nutritious and rich in taste.
Proper seasoning: When cooking porridge, you can properly season it according to your own taste, such as adding a little salt, sugar or honey to make porridge more tasty.
Avoid stewing for a long time: it is not advisable to stew porridge for a long time, otherwise the porridge will become too sticky and affect the taste. Generally speaking, stew 1-2 hours.
Sprinkle nuts or dried fruits when enjoying porridge: sprinkle some nuts or dried fruits, such as peanuts, almonds and raisins, to increase the taste and nutritional value of porridge.