Can drink honey for a long time. Honey is a natural beauty product. As an emollient, it can directly nourish the epidermis and dermis of the skin, promote cell regeneration and enhance the metabolic ability of the skin.

First of all, honey water should not be drunk on an empty stomach, and it is usually drunk within 1-2 hours after meals, with the best effect. In addition, you can also have a drink before going to bed, which can be accompanied by milk or lemon juice, but remember that if you are hungry before going to bed, don't drink honey water. After getting up in the morning, you can drink a glass of mineral water or light salt water at room temperature. Not only can it help our stomach detoxify, but it can also play a certain anti-inflammatory and calming role, giving a good state of the day.

Honey water is very popular with some girls, but if we eat it on an empty stomach in the morning, it will often bring very serious harm to the stomach. A good thing must choose the right time to play its greatest role. It is suggested that friends who like to drink honey water must drink it after meals or before going to bed at night.

It is very beneficial for the elderly with hypertension to drink 1 cup of honey water every morning and evening, because the potassium in honey can excrete sodium and maintain the electrolyte balance in the blood; Patients with chronic hepatitis and poor liver function often eat honey to improve liver function.

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Honey has the following therapeutic effects:

1, laxative. Can be used for preventing and treating constipation. Oil nectar, camellia nectar and loquat honey are the best.

2, moistening the lungs and relieving cough. Honey is effective for cough caused by lung deficiency.

3, detoxification, sore healing, pain relief. Honey is directly applied to skin or wound, which has the functions of diminishing inflammation, relieving pain, stopping bleeding, reducing swelling and promoting wound healing. Eating it can relieve food poisoning and treat gastrointestinal ulcer and abdominal pain. If you drink too much, drinking a spoonful of honey before going to bed can relieve the hangover and stop the headache. ?

4. Benefiting people. It can be used for adjuvant treatment, health recovery and health care of the elderly and infirm (especially those with spleen and stomach weakness).

5. Coordinate drugs and improve their performance. Honey is flat, sweet (sweet) and often used as medicine. Health statement: salt soup in the morning and honey water at night persuade people to drink a cup of honey water before going to bed every night, which is beneficial to digestion.