Black sesame paste is also a traditional folk health snack, which has the functions of nourishing the body, supplementing calories and moistening the hair. Because of its health care function and delicious taste, it is an indispensable office and study partner for many mental workers. But people with chronic enteritis and diarrhea should avoid eating it.

Black sesame has the functions of nourishing liver and kidney, moistening five internal organs, benefiting qi, promoting granulation and filling brain marrow. It can be used to treat dizziness, premature gray hair, alopecia, soreness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five internal organs, dry skin, constipation, etc., which is the favorite of many women who love beauty. With the participation of vitamin E and vitamin B 1, various essential amino acids contained in black sesame paste can accelerate the metabolic function of human body. Iron and vitamin E contained in black sesame seeds are important components for preventing anemia, activating brain cells and eliminating vascular cholesterol. Most of the fat contained in black sesame is unsaturated fatty acid, which has the function of prolonging life. But people with chronic enteritis and diarrhea in loose stool should avoid eating it.