First, Longli fish tomato sauce tofu pot
I usually buy 3-4 Longli fish and freeze them in the refrigerator. If I am ready, I will move them to the refrigerator in the morning and come back from work. Longli fish has no thorns and delicate meat. It can be made into fish fillets, pickled and baked in an oven (as opposed to western-style practices), or steamed casserole. Sweet and sour taste, tofu slices, Flammulina velutipes, lettuce slices, etc. Can also be added, suitable for all ages, simple and easy to eat.
Need to prepare:
300 grams of Longli fish; 2 tomatoes
200 grams of tofu; 3 tablespoons of tomato sauce; A little leek
Edible oil, salt, sugar, water starch
Exercise:
1, two tomatoes, boiled in boiling water for 2 minutes, peeled and cut into pieces.
2, a piece of Longli fish, about 300 grams, cut into small pieces, add a spoonful of salt and a proper amount of pepper, and marinate for 10 minutes. ?
3, a piece of tofu, cut into small pieces, this time I used tender tofu. In order to make the soup thicker and taste better, water starch can be prepared in advance. ? 4. Sit in a hot oil pan, pour in a little cooking oil, then pour in diced tomatoes, stir fry for about 1 min, and pour in 3 spoonfuls of tomato sauce. ?
5. At this time, add appropriate amount of boiling water and cook for 3 minutes on medium heat. When the tomato pieces melt and the soup becomes thicker, add the tofu pieces. After pouring in tender tofu, gently push the tofu block with a frying spoon and cook for 2 minutes. ?
6. Pour in the Longli fish pieces, add sugar and salt as appropriate according to the taste, cover the pot and cook for another 2 minutes. ? If you put a lot of boiling water at first and want to collect soup, add water starch and stir gently. ?
7, this dish is refreshing and sweet, with less oil and less seasoning, no onion and ginger, healthy and healthy, and bibimbap is very fragrant.
Sprinkle a little leek on the pot for better color. ?
Second, chopped pepper duck blood
Duck blood, a nutritious food, is a good tonic food, and its unique efficacy is very suitable for the elderly and children. Duck blood can be quickly fried with leeks and bean sprouts, or stewed with vegetables and soup. China's famous duck blood vermicelli soup is a delicious food that people can't stop. The easiest way to cook duck blood at home is steaming, as long as it is accompanied by a small bowl of appetizing spicy sauce, which is zero difficulty and delicious. Steamed on a plate, delicious.
When you come back from work, buy a box in the vegetable market or supermarket, and it will take ten minutes.
Need to prepare:
A piece of duck blood
1 tablespoon Pixian bean paste; Chop two tablespoons of red pepper.
Appropriate amount of minced onion and garlic; Shredded leek in moderation.
Exercise:
1, prepare the required ingredients. Slice the duck blood tofu evenly, not too thin, or it will be easily broken when steaming.
Have you ever tried to combine the spicy oil of Pixian bean paste with the fresh and spicy pepper? Many steamed vegetables, such as ribs and chicken, are sprinkled with a mixture of these two sauces, which is not only fresh, but also appetizing. ? 2. Sit in a hot pot, add a little oil, first saute shallots and minced garlic, then add chopped pepper and Pixian bean paste, stir well, and turn off the heat for later use. ? 3. pour the fried sauce on the duck blood and steam for 8 minutes after SAIC. ?
4. Sprinkle chopped green onion after steaming. The unique aroma of duck blood permeates into the appetizing Chili sauce, so delicious that chopsticks can't stop.
Third, stir-fry pig hearts.
Crispy pig heart is not only nutritious, but also has a good effect on relieving insomnia, dreaminess and listlessness in summer and autumn. And basically contains no fat, low calories, dieters have no burden to eat this.
The best way to eat pork heart is stir-frying, which not only keeps its fresh and crisp taste, but also takes a short time. It tastes spicy and salty and is extremely delicious.
Need to prepare:
Pig heart 400 grams
Ginger: appropriate amount; Garlic: 2 cloves
50 grams of water-borne fungus; Green pepper and red pepper: each 1.
Seasoning: cooking wine, sugar, salt, starch, vinegar and soy sauce.
Chop 2 tablespoons red pepper.
Exercise:
1, a pig heart is about 400 grams, which is enough for two people. Cut it in half, soak it in clean water, squeeze the pig's heart to keep the blood in the blood vessels. During this period, change the water several times and soak for about 10 minute. ?
2. Cut the pig into small pieces, grab it evenly with 1 tablespoon starch, 2 tablespoons cooking wine, half a teaspoon vinegar and 1 tablespoon salt, and marinate for 10 minute. ? 3. Soak auricularia in cold water, wash, slice garlic, shred ginger and cut green pepper. ? 4. Sit in a hot oil pan, add a proper amount of cooking oil, and stir-fry the shredded ginger first. Pour in the marinated pork heart and stir-fry until it changes color. ? 5. Pour in two tablespoons of chopped peppers. This kind of hot pepper fried pork heart is particularly fragrant. It's the kind that is refreshing, spicy and not greasy. The more you eat, the more fragrant you get. ? 6. Add garlic slices, fungus and double pepper, add 1 tablespoon soy sauce, stir well, and wait 1 minute to take out the pot. ? This kind of thick-skinned red pepper is not spicy, but also sweet and beautiful in color. ? 7, the taste of pig heart is particularly strong, this dish is fried quickly, not too long, otherwise the pig heart will be old. Keeping the crispy taste is an excellent appetizer, and of course bibimbap is also very fragrant. But I'm basically a can of beer. I wish I had such a plate of fried pig hearts.