1, how to relieve dysmenorrhea
1, gently massage the abdomen
Many women will choose to cover their stomachs when they have dysmenorrhea symptoms. In fact, this will not alleviate their pain. Therefore, we might as well try to gently massage the abdomen.
When massaging the abdomen, we can lie on our back or side in bed, and then try to relax and stretch our bodies. Then rub your hands first, then you can start from the navel and then gradually start to massage in the direction of the lower abdomen.
In the process of massaging the abdomen, it can effectively promote the blood circulation in the abdominal cavity and make the blood in the lower abdomen circulate more, thus obviously relieving the symptoms of dysmenorrhea.
In addition, due to special physiological changes and discomfort caused by menstrual blood outflow, menstrual women are prone to be in a state of tension, and moderate massage of the abdomen can calm the liver fire.
In the process of massage, people's mentality can be more peaceful, blood vessels can be more circulating, which is conducive to maintaining a state of mental pleasure, which also plays an important role in relieving tension and assisting sleep.
However, when massaging the abdomen, the strength of the hand must be gentle, so as not to cause adverse damage to the organs in the abdominal cavity, and it is advisable to have a heat sensation in the abdominal cavity.
2, hot compress the lower abdomen
Female dysmenorrhea is mainly caused by abdominal cold. In order to avoid dysmenorrhea, it is necessary to keep warm.
Because the common cause of dysmenorrhea is that the detached intima pulls the lower abdomen to a certain extent, which leads to abdominal pain. When the abdomen is in a warm state, it can effectively improve the blood circulation of the abdomen, thus effectively improving dysmenorrhea.
Therefore, when dysmenorrhea occurs, we can use hot towels to compress the small abdomen, which can effectively make hot air enter the body through heat.
This has a good regulating effect on relieving spasm and congestion in pelvic area, so after alternately applying hot towels for a few minutes, the feeling of abdominal distension and pain can be obviously alleviated.
Moreover, when applying hot towels to the abdomen, it can also promote the metabolism of the abdomen, thereby improving the metabolic rate of the human body and better absorbing the stomach, so it is also an effective method to protect the stomach.
In addition, it is necessary to do a good job of cold protection and warmth, especially in the feet and abdomen, so as to avoid the invasion of external cold into the body and aggravate the symptoms of dysmenorrhea.
3. Moderate exercise
Generally speaking, many women do almost no exercise during this special period of menstruation. But in order to better relieve dysmenorrhea, moderate exercise can play a very good role in relieving menstrual pain.
Among them, yoga and brisk walking can effectively promote abdominal blood circulation, and then effectively alleviate the pain caused by uterine contraction, thus achieving the purpose of relieving dysmenorrhea.
Therefore, the main purpose of menstrual exercise is not to exercise, but to relax the muscles of the whole body, so that the blood circulation of the body is smoother, which is conducive to the purpose of regulating the blood circulation of the whole body.
In addition, moderate exercise during menstrual period can also reduce the congestion of pelvic cavity, make abdominal muscles and pelvic floor muscles get excellent contraction and relaxation, which can better promote the normal discharge of menstrual period and avoid congestion.
However, when women exercise during menstrual period, it is not advisable to exercise for too long and avoid strenuous exercise, because women are relatively weak during the physiological period. If they exercise a lot and exercise with high load, their physical strength will be overdrawn.
2. Eat healthy food during menstruation.
1, longan
Longan is the first choice for women to replenish blood.
Longan is rich in glucose, sucrose, protein, vitamins and other nutrients. These substances are important components to maintain women's menstrual health and also have the function of generating blood.
Therefore, eating more longan during menstruation can play a very good nourishing role, and it is also the best supplementary form of blood lost by women's bodies.
2. Fish
Women will lose a lot of blood during menstruation, and the important component of blood is iron. If this substance is not supplemented in time, it will have many adverse effects on women's physical and mental health.
Among them, eating more fish is the best source of iron supplementation. In addition, fish are rich in protein.
This substance is easily absorbed by the human body, and protein is also an important nutrient for women during menstruation, so eating more fish during menstruation can effectively supplement protein.
4. Apple
Eating more apples for women is also very helpful for dysmenorrhea, because during menstruation, the body needs a lot of vitamins, and apples are the best choice, which can make women better relieve dysmenorrhea.
3. Cherry
Cherry belongs to warm fruit, so it is wise for menstrual women to choose to eat cherry. The iron content in cherries is particularly rich.
At the same time, it can also promote blood production, so eating cherries during menstruation can supplement iron for the human body, promote the regeneration of hemoglobin and effectively safeguard women's health.
3. Women's menstrual pathological reaction
1, dysmenorrhea is unbearable.
Dysmenorrhea is a symptom of all girls coming to menstruation, but at this time you find that the degree of dysmenorrhea is aggravated when coming to menstruation. If even taking medicine can't relieve the pain, then part of the endometrium may fall out of the uterus. This is not good for the health of female compatriots, so once you find dysmenorrhea unbearable, please be sure to see a doctor.
2. The amount of menstruation has become much more special.
Under what circumstances is the menstrual flow high? For example, you just changed a new menstrual towel, and in less than an hour, you are covered with menstrual blood. If this is always the case, then female compatriots should be alert to whether they have uterine fibromatosis. In order to eliminate the danger, please see a doctor as soon as possible.
Some people say that this benign tumor is harmless to the human body. Why should we see a doctor? However, this disease can not completely rule out the possibility of turning into malignant tumor, and this disease leads to a large increase in menstrual flow of female compatriots, which makes the blood in female compatriots insufficient and prone to anemia.
3, severe pain in the lower abdomen.
If the pain in the lower abdomen of female compatriots simply starts from one side and then quickly spreads to the whole lower abdomen, then this situation is probably caused by the rupture of ovarian cyst. The degree of pain in this case is estimated to be the same as dysmenorrhea.