Health preservation is a comprehensive concept. If you put it in a western medicine hospital, you have to ask the chief experts of ten departments for consultation to draw a vague conclusion. Traditional Chinese medicine stresses health preservation, which is nothing more than living, eating, working and feeling. So, it's up to this person who pursues health to do it himself. Step by step, day by day. Lazy people can't exercise.

If a theory is formed, the place where Chinese medicine is criticized by western medicine and those scientific powders is that the theoretical system is not rigorous.

The theory of traditional Chinese medicine is eternal and dialectical. If anyone can have another theory about his health, he must not be mortal, because he is not human at all.

If you want to read a book, you can systematically understand the related contents of health care, which is also possible. I recommend you to read Eight Chapters of Respect for Life.

As for what is popular now, it is better to say health from head to toe than to weave health from head to toe. Many things in it can be said that the author made it up to make money. Some writers in this society seriously underestimate the IQ of readers. I think readers are kowtowing machines in oil fields. No matter what I show it, it nods to output oil.

But so do many readers.