Medical care is one of the hottest topics in today's society. With the economic growth of our country, people are no longer satisfied with eating delicious food every day. They pursue eating and dressing well. By eating well, I don't mean that the food they eat is very good and rich. What they want to pursue is the problem of nutrition collocation and the conditioning effect of food on human body. For people's health care, besides diet, there are some exercises. So what meridian exercises can be done in daily health care? Some exercises are good for daily health, such as yoga and Tai Chi.

On many occasions, if you pay attention to observation, you will find that some older people will get up at seven or eight in the morning to do exercises. They usually do warm-up exercises first, then play light music and play elegant Tai Ji Chuan. Although they are very old, their bodies are still soft and energetic. Compared with people who don't play Tai Chi, they are much better. Old people who don't play Tai Chi are stiff, lifeless and energetic.

Taiji is flexible, but it can promote blood circulation, drive the whole body meridians and delay cell aging. For the elderly, Tai Chi is a kind of meridian exercise especially suitable for health care. If the elderly insist on playing Tai Ji Chuan for a long time, they can prolong their life, reduce their body stiffness and make their lives richer and more convenient. In addition to Tai Chi, middle-aged people can choose health-care meridian exercise, such as jogging and swimming. These exercises belong to aerobic exercise, which can promote cell respiration and metabolism and delay cell aging.

For young people, yoga is a good daily health exercise for meridians. Doing yoga can stretch the whole body meridians and prevent them from hardening, leading to muscle contraction or poor blood circulation. And the younger people, the stronger the toughness of meridians, so it is relatively easy to do yoga.