1. Dried fruits, such as walnuts, pistachios and raisins. Walnuts can supplement brain nutrition. It is said that eating walnuts can make people smart. This person doesn't know if there is any scientific reason, but I think eating walnuts is more of a process of supplementing proteoglycan in our bodies. Raisins can make our skin better. Fresh grapes, because there is too much water, we eat a lot of fresh grapes, maybe it is better to eat half a catty of raisins, because many fresh grapes account for a lot of water, and dried raisins, although they lose some nutrients in the process of exposure, still have a lot left. Pistachio nuts are a kind of snacks spread to China in recent years, and the price is still relatively high. But pistachios can moisten the intestines and clear the lungs, help us digest, and are good for our health, although the price is more expensive.
2. Fresh fruit. For example, apples, oranges and pineapples can usually be regarded as fruit bowls to supplement the nutrition in the body. Every fruit contains corresponding vitamins, so I don't need to go into details, but we know that these fruits are good for our health. Relatively speaking, their calories are much better than fried potato chips, and they contain more vitamins. After all, fried things are fried, and some chemicals or carcinogens are also produced, so eating more fruits is good for your health.
For the sake of our health, we usually eat as little junk food, spicy strips and some puffed food as possible, which is not good for our health, although it tastes really good. But let's think about it from another angle, so that we can have a better body and a longer life to test the delicacy of this world for a longer period of time. Therefore, for our own health, we should eat less junk food and stay away from carbonated drinks.