Minimalist self-discipline list-life

1, fragmentation time is less than brushing frequency, and successful people are actually learning.

2. Dry quilts, pillows and dolls regularly and disinfect them.

3. A glass of warm water on an empty stomach every morning is good for intestinal bats.

4. Be sure to have breakfast. Try to eat more.

5. Eat more fruits and vegetables every day and replace snacks with fruits and vegetables.

6, diet, less salt and less oil. Quit sugar and spicy food.

7. Throw away things that have not been used for a long time on a regular basis, such as clothes that have not been worn for three years.

8. Go to bed early and get up early every day.

9. Know how to completely decompress: send flowers and please eat delicious food yourself.

10, set a goal of saving money to make life more energetic. You will have confidence.

Minimalist self-discipline list-growth chapter

1. Read and watch the news every morning.

2. Why are others excellent? Learn from each other's strengths.

Before going out every day, smile in the mirror: "Today I look as perfect as before".

4. Record the beauty around you, love life and remember less troubles.

5. Keep exercising for about 30 minutes every day. This is really cool.

6, after hard work, cultivate one or two hobbies decompression fork.

7. Have your own opinions, don't follow others' advice.

8. Get rid of the bad habit of procrastination and hesitation and finish it at once.

9. Restrain yourself from forming good daily habits. Walk with your head held high, sit without hugging your legs and so on.

10. Adhere to the principle of "Never put off till tomorrow what you can do today".

Minimalist self-discipline list-skin care articles

After taking a shower, you can rub some body lotion properly.

2, learn to make light makeup, make yourself more and more refined.

3, facial cleanser will not choose to use hydrogen-rich ingredients.

4. Be sure to do a good job of sun protection when going out every day.

5, people with thick cuticle can choose to go to cutin once a week or two, sensitive and cautious.

6. Sisters who often wear makeup must dry their makeup.

7, refused to wear makeup to sleep, so as not to cause skin pores blocked.

8. When using skin care products, remember to massage along the skin texture to tighten the skin.

9. Put on the mask for two or three days. Remember to wash your face and spray toner before putting on the mask.

10, chrysanthemum, jujube, medlar, honey tea, choose the same health tea to drink.

Minimalist list of self-discipline-wearing articles

Find the clothes style that suits you.

Zhi, don't wear more than three colors every day.

The clothes are not fashionable, but decent and generous.

The most important thing is that the shoes are comfortable and comfortable to wear.

5, tops and pants, pants and shoes with bags and shoes.

6, simple collocation, a sling and a T-shirt can wear out the summer road.

7. When summer comes, you can choose knee-length jumpsuits. At first glance, she is a slim girl.

8. Of course, if you think it's too simple, you can mix it with jewelry to slow it down.

9. Hair can be properly matched with hair ropes, such as bow hair ropes.

10, a small necklace adorns your neck, highlighting your love.

Minimum self-discipline list and interpersonal relationship

1, try to stay away from unintentional entertainment and reduce the consumption of money and energy.

2. Refuse unnecessary dinners, wine bureaus and dinners.

3. Dare to say no to unreasonable demands made by others. ".

4. Be careful in your promises, be punctual and keep your promises.

5. Be sincere and generous to others.

6, have your own bottom line, things that cross the bottom line will never be accepted.

7. Control your emotions and don't vent your bad emotions on others.

Have your own brand spirit, but don't lose your temper.

9. Modesty makes people progress, while pride makes people lag behind.

10, love others and know how to love yourself more.

Minimalist self-discipline list-interpersonal relationship chapter

1 1. Always say "thank you" and be a polite and chaotic person.

12, do not hesitate to praise others, often praise friends, lovers and relatives.

13, replace "Do you understand" with "Did I make myself clear".

14, smiling is more popular if eight teeth are not cleaned.

15, have your own pace of life, don't be led by others' complex.

16, talk less and do more, silence is golden, and disaster comes from the mouth.

17, don't show off your wealth or show off your chicken feathers on your friends' maps every day.

18, don't judge others at will, and don't talk about others behind their backs.

19. Always be grateful, accumulate virtue and do good deeds, and Mo Wen will have a bright future.

20. Reduce dependence, lower expectations, keep love and meet the future.