There are many kinds of meat, which is an indispensable part of our table. Eating meat regularly can improve immunity. But do you know what kind of meat is healthy? Chicken is one of them. It can prevent anemia and strengthen the body. Let's take a look at the practice of saute spicy chicken in Xinjiang, which can improve physical fitness.

Xinjiang saute spicy chicken is a famous dish in Xinjiang. There are many sources, but the real source cannot be verified. It originated in the late 1980s. Chicken meat is tender, delicious and nutritious, and has the function of nourishing and strengthening the body. The content of protein in chicken is very high, and its digestibility is high. It is easy to be absorbed and utilized by human body, and it has the functions of strengthening physical strength and keeping fit. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chicken can be well digested and absorbed, which has a good function of enhancing physique and immunity, and can also relieve irregular menstruation. It's good for physical fitness and helps digestion. You can try such a healthy diet.

Ingredients and materials of saute spicy chicken

Potato, pepper, chicken, garlic, pepper, sugar

Steps and methods of making saute spicy chicken

Step 1: Prepare materials: chicken, potato, ginger, onion, garlic, pepper, white sugar, soy sauce, dried pepper, bean paste, cooking oil, green pepper and red pepper.

Step 2: Peel potatoes, wash and cut into pieces, wash and cut green peppers, and wash and cut chicken for later use. Put 3 grams of chicken into onion and 2 grams of ginger slices and marinate with cooking wine to remove the fishy smell.

Step 3, heat the oil in the pot, add garlic, dried pepper, pepper, remaining ginger slices and onion slices and stir-fry until the oil is red. Stir-fry chicken, add soy sauce, soy sauce, sugar and salt. Stir-fry the chicken and color it. Add potatoes and stir fry. Add boiling water, chicken and potatoes and simmer over medium heat. When the soup is almost collected, pour in the green pepper and stir fry. Cook the noodles in another pot, remove them and mix them into the soup.

Everyone knows the practice of saute spicy chicken in Xinjiang. The method is simple, and the nutritional value is very rich. If you eat it regularly, you can make your appetite open, have the function of supplementing nutrition, and have the function of nourishing your stomach and helping digestion. Oh, keep fit, stimulate appetite and treat anemia. You can usually try it.