As long as the stomach is uncomfortable, then everyone will say that drinking more porridge and eating more noodle soup can keep the stomach well. In fact, this statement is very incorrect. Although porridge and rice soup are very easy to digest, they will lead to insufficient gastric motility and make the stomach more uncomfortable.
Porridge is usually cooked very soft, rotten, sticky and easy to digest, which is why people with stomachache choose to drink porridge. But if you want to drink porridge to nourish your stomach for a long time, the method is very undesirable. If your stomach is not good, it means that your stomach is not strong enough to transport water. If you drink porridge regularly, it will increase the burden on your stomach, which is prone to acid reflux and bloating.
Porridge is indeed a digestible food that can easily stimulate the secretion of gastric acid, but if it is drunk for a long time, a large amount of gastric acid produced by the stomach will stimulate the gastric mucosa, which is not conducive to the healing of ulcers and the repair of gastric mucosa. Moreover, the nutritional value of porridge is very single, and frequent drinking will lead to malnutrition.
Since porridge can't nourish the stomach, can noodle soup nourish the stomach? In fact, most noodles are added with alkali to neutralize stomach acid, but if you eat noodles for a long time, it is not conducive to nourishing your stomach and cooking porridge. It will also lead to insufficient gastric motility and less noodles in clear soup. In addition, the nutrition is very single, so there is no way to nourish the stomach, but it will increase the burden on the stomach.
1, Chinese cabbage
Cabbage can nourish the stomach and strengthen the spleen, which can play a very good role in the health of the stomach. Moreover, the content of vitamin C in cabbage is very high, which has the function of relieving pain and promoting ulcer healing. You can eat more cabbage at ordinary times.
2. Pumpkin
Compendium of Materia Medica once recorded the effect of pumpkin on stomach: "Pumpkin is warm, sweet and enters the spleen and stomach"! Pumpkin is rich in pectin, which can effectively adsorb bacteria and toxic substances in the stomach, and can also effectively prevent gastric mucosa from being stimulated, thus reducing ulcers.
Step 3: carrots
Carotene rich in carrots can be converted into vitamin A, which can improve eyesight and preserve health, thus increasing resistance and preventing respiratory diseases. And if carotene is fat-soluble, stewing it with meat can also get twice the result with half the effort. In addition, if the stomach is not very good, try to eat less greasy and spicy food, and you can choose steamed carrots.