What food does a woman eat that doesn't make her old, maintains blood vessels, enhances resistance, and has good skin? In summer, everyone must pay attention to health and take care of themselves. Usually, you must eat on time and exercise more. There is no need to leave opportunities for illness, especially for many women. In addition to using some skin care products, we should also pay attention to our physical maintenance, eat more fruits and vegetables and drink more water every day to improve our resistance. In that case, which fruits and vegetables are better to eat every day? Let's study together.

Women eat ingredients that are not old. When they look at it, they maintain capillaries, increase their resistance and have good skin.

Persimmon leaves are rich in vitamin C, which is higher than ordinary fresh fruits, vegetables and fruits. Compared with other teas, vitamin C in persimmon leaves is also several times higher. In addition, persimmon leaves contain a variety of carbohydrates and sufficient protein, which can clean up vascular garbage, avoid myocardial infarction, lower blood pressure and blood lipid, increase the total flow of aorta, reduce swelling and resist bacteria. Persisting in soaking persimmon leaves with clear water in daily life can maintain capillaries and increase resistance.

Dilute glucoside contains all kinds of scarce nutrients that the human body cannot form independently. Among them, ginsenoside and Cordyceps militaris have prominent effects in regulating hormones, delaying aging and resisting oxygen free radicals in human body, and have biological activities such as anticoagulation, blood lipid reduction and so on. Long-term consumption can improve human immune function and prevent cancer, and improve health problems such as nutritional deficiency, immune system diseases, body inflammation and radiation protection.

Olive fruit is rich in nutrition and has the functions of clearing away heat, clearing heart fire, relaxing muscles and tendons and promoting blood circulation. Used to treat cough and thirst, the fruit of olive is rich in nutrition and calcium, which is beneficial to the growth of children's bones. It contains vitamin C and minerals such as calcium, phosphorus and iron. Vitamin C is 10 times that of Apple and 5 times that of iPhone. The calcium content is also high, so olives can protect skin and beautify, detoxify the body, lose weight and replenish energy.

The kinds of food we mentioned above are commonly used in our daily life. However, we can't underestimate them, because their nutrients and healthy use value are exactly what the human body needs. The temperature is rising gradually, so everyone must pay attention to hydrating and moisturizing. Because the temperature is relatively high this season, the water loss in the body is relatively fast, so drink more water. Strengthening physical fitness and exercise, and ensuring good sleep habits in the morning, can be integrated into the natural gas of stopping hair loss. The most important thing about health and wellness is perseverance, and you must not rush for success! Ok, let's call it a day. Don't forget to care about me if you like me. Let's meet again next time!