Etiological analysis: pH value is usually used to measure the pH value of human body fluids. PH value is the value of hydrogen ion concentration index in the reaction solution, which is generally 0? 14, the solution is neutral when the pH value is 7, acidic when it is less than 7, and the smaller the value, the stronger the acidity. It is alkaline when it is greater than 7, and the greater the value, the stronger the alkalinity. Under normal physiological conditions, the pH value of blood is kept at 7.35? 7.45, weakly alkaline. This pH value is the best pH value for human cells to complete physiological functions. Acidic constitution is caused by bad living habits, such as drinking, smoking, eating too much meat and eating too little fruits and vegetables. The acidity in the body also comes from exercise. After exercise, lactic acid will be produced in the body, causing acid fatigue and fatigue. If excessive exercise is ruled out, the acidity of this situation is temporary. Acidic constitution is the root of all diseases. Improving acidic constitution can be solved by ingesting alkaline food. Vegetables and fruits are generally alkaline foods.
Symptomatic fruits and vegetables: bananas, grapes, lemons and sugar cane.
There are many recipes: 1, quit smoking and drink less.
Smoking and drinking will affect breathing and increase acidity in the body. The best ratio of vegetables, fruits, meat and sugar is 6: 1.
Step 2 Reduce staying up late
Don't sleep after 10:00 at night. The metabolism of the human body is carried out by endocrine combustion, which produces a lot of toxins and makes the body sour.
3. Eat less midnight snack.
Eating at eight in the evening is called midnight snack. Because when sleeping, the organs of the human body are at rest, so the food left in the intestine will turn sour and produce toxins that harm the body.
4, can't help eating breakfast
On an empty stomach in the morning, if there is no motivation in the body, it will automatically use thyroid gland, parathyroid gland, pituitary gland and other glands to generate energy, leading to hyperthyroidism and acidic constitution, which will lead to chronic diseases in the long run.
Step 5 eat more coarse grains
The lack of cellulose in exquisite food will lead to the deterioration or even atrophy of intestinal function, and the food eaten will become toxins and make the body sour.
Honey, sugarcane and vegetable juice
material
500g of sugarcane, banana/kloc-0 per root, 2 leaves of Chinese cabbage, 200ml of purified water.
Exercise:
Squeeze the sugarcane and strain the juice for later use.
Peel bananas, clean Chinese cabbage, cut into small pieces, and put them into a juicer to juice.
Pour sugarcane juice and 200ml purified water into the juicer and mix with banana chinese cabbage juice.
Tips:
Sugarcane juice can also be used to drink with other fruits and vegetables, not just a single taste. This pure fruit and vegetable juice can adjust the acid-base balance after eating meat.