In order to nourish the body and make it recover as soon as possible, women who have entered lactation may eat some nutrients or health products. Many lactating women may want to eat vitamin E, but they dare not eat it indiscriminately, for fear that vitamin E will have an impact on lactating babies. So, can you eat vitamin E during lactation?

Women can eat vitamin e.

If women are breast-feeding, they can take some vitamin E, but be careful not to eat too much. Although vitamin E is a nutrient, if you eat too much, it will easily cause some side effects.

Try to supplement nutrition through food.

Breast-feeding women should try their best to supplement nutrition through food, which is better for their health and less likely to affect the growth and development of breast-feeding babies.

Don't eat spicy food

Breast-feeding women should be careful not to eat leeks, malt, ginseng and other foods when feeding their babies, which can easily lead to breast-feeding. In addition, don't eat some irritating foods, including many spicy spices, which is not good for your health.

Don't take drugs at will

Lactating women should also try not to take some drugs during lactation. If you have a slight cold and other diseases, it is best to use physical methods to recuperate, or you can eat a small amount of Chinese medicine, so as not to affect the quality of milk, so as not to affect the nursing baby.