Benefits of soaking feet in hot water:
1. Treatment of sleep disorder: Soaking feet with vinegar for 30 minutes every day can reconcile the excitement of sympathetic nerves, adjust, sort out and relax anxious nerves, reconcile the qi and blood of meridians, and unblock Hengyang Yin Meridian. After a long time, it can greatly change your sleep and cure sleep disorders such as insomnia, MUBI, and difficulty falling asleep.
Second, enhance physical fitness: the foot is the foundation of human beings, and there will be as many as 75 foot reflex zones, and its foot has key therapeutic use value. Vinegar can penetrate into the skin on the surface of feet, improve the blood circulation system, stimulate speech, enhance the function of human organs, eliminate blood waste and disease residues, and cure many diffuse symptoms.
Third, relieve fatigue: vinegar can speed up the body's blood circulation system, improve the working ability of carrying oxygen with hemoglobin concentration, improve the hypoxia caused by fatigue in all parts of the human body, improve the basic metabolism of each system, and be conducive to the discharge of carbon dioxide and organic waste gas in the human body, thus releasing pressure and repairing fatigue.
Soaking feet before going to bed is better than taking supplements every day. In other words, soaking feet every day can make the whole body meridians unobstructed and achieve the effect of strengthening muscles and bones. Washing feet with warm water can not only relieve fatigue, keep warm and drive away cold, regulate human body temperature and improve circulatory system, but also strengthen brain, soothe nerves and help sleep, smooth blood gas and avoid insomnia.
Washing feet with warm milk can relieve the fatigue of the day, relieve your work pressure and nervous nerves. It has a very good practical effect on promoting the quality of sleep at night. In fact, it is also good to wash your feet with durable warm water without anything. If I give you a letter, it is very good to add some roses or soak your feet with wormwood ginger. It has certain relieving and preventing effects on female gynecological diseases.