Although the foot is located at the end of the human body, far away from some important organs, people call it the second heart. Fitness is fitness. Soaking feet, drying feet, rubbing feet and beautifying face are all very good foot health care. The arch of the foot is the most important part of the foot, so you should be extra careful. Here are some methods of foot health care for elderly friends.

1. Foot bath health care

Foot bath is similar to the usual foot washing, but it is different. Not too much water at first, just soak your toes, the water temperature is 40-50℃. After soaking for a period of time, gradually add water above the ankle joint, and keep the water temperature at about 60℃. At the same time, the feet constantly move or rub against each other to promote water flow. It lasts for 20-30 minutes each time, making the body feel slightly hot and red. If you soak your feet with hot and cold water alternately, you can also get the effect of treating headache, insomnia, angina pectoris, rhinitis, bronchitis and sprained foot.

Sun your feet and strengthen your physique.

Take off your shoes and socks in the morning or at night and put your feet in the sun for 20-30 minutes. Experts call it foot sunbathing. The beauty of this method lies in letting the ultraviolet rays in the sun shine directly on the soles of the feet, promoting the metabolism of the whole body, accelerating blood circulation, enhancing the vitality of internal organs and giving full play to their functions. This method has a good effect on rickets, rhinitis, anemia, hypotension and other diseases.

3. Jiao Mo Beauty

Some facial dermatoses are caused by pathogenic microorganisms, such as verruca plana, folliculitis, furuncle, etc., and the rest are mostly related to the imbalance of human internal environment and system dysfunction, such as acne, chloasma and eczema. The research shows that the foot-reflexive full-foot massage beauty method balances the internal environment of the machine through the adjustment of nerve-body fluid and the automatic adjustment of local organs, tissues and cells, and receives certain therapeutic effects.

The specific method is to massage the whole foot 3-5 times each time, and then massage it in a targeted way, such as massaging the brood nest (testis) reflection area on the outside of the foot for acne; Chloasma can massage the pituitary gland, thyroid gland, adrenal gland, gonad and other reflex areas of the right sole; Eczema can massage the face and chest lymph glands on the back of the foot. Once a day or every other day for 30-40 minutes.