What do middle-aged and elderly people eat in autumn?
Autumn is conducive to conditioning vitality, getting rid of the old and replacing the new, which is the most suitable season for human body supplement. Therefore, with a little nourishment, you can get the effect of getting rid of diseases and prolonging life. People who are prone to chronic heart and lung diseases in winter should lay a good nutritional foundation in autumn, enhance their internal adaptability, reduce virus infection and prevent the recurrence of old diseases when winter comes.
Autumn tonic, should choose "tonic but not strong", "anti-dry and not greasy" flat tonic products. Foods with this function include water bamboo, pumpkin, lotus seeds, longan, black sesame, red dates, walnuts and so on. Patients with weak spleen and stomach and indigestion can take tableware such as lotus seeds, yam and lentils.
Autumn is prone to dry mouth, burning lips and other "autumn dryness" symptoms. You should choose foods that nourish and moisten dryness, and benefit the middle and qi. This kind of food includes tremella, lily and so on. Tremella contains carbohydrates, fat, protein, phosphorus, iron, magnesium, calcium and so on. Has the effects of nourishing yin, moistening lung, nourishing stomach and promoting fluid production. Can be soaked in water, boiled and taken with sugar, which has a good effect on treating and preventing "autumn dryness"; Lily also has the effects of nourishing lung yin, nourishing lung dryness, clearing heart fire and calming nerves.
Autumn is a good season for nourishing and dietotherapy for the elderly and patients with chronic diseases, and it is also a good season for healthy people to take supplements. People can maintain healthy body and vigorous energy through food supplement, so as to achieve the purpose of reducing diseases and delaying aging.
lily
Lily is rich in protein, fat, norcolchicine, calcium, phosphorus, iron and vitamins. It is a nutritional product suitable for all ages. Lily is used as a tonic for stopping bleeding, promoting blood circulation, nourishing yin and clearing heat, regulating spleen and strengthening stomach in traditional Chinese medicine. Modern research shows that lily has obvious antitussive, antiasthmatic and hemostatic effects, and improves lymphocyte transformation rate. Lily can also inhibit the growth of tumors. Wash lily, cook it, put it in rock sugar, and eat it after cooling, which can not only clear away heat and moisten the lungs, but also nourish the middle energizer.
jujube
According to Chinese medicine experts, jujube is not only a sweet food, but also a good medicine for treating diseases. Jujube is sweet and flat, and it has the effect of nourishing qi and blood when it enters the spleen and stomach. It is a good product for invigorating spleen and benefiting qi. Chinese medicine often uses jujube to treat spleen and stomach weakness, qi and blood deficiency, insomnia and other diseases. Pharmacological research shows that jujube has the function of protecting liver and reducing blood fat. Experts say that jujube is sweet and nontoxic, but it is hot and humid, so you can't eat more, especially hot and humid. If you eat too much, you will have adverse reactions such as cold, heat, thirst and bloating.
sweet potato
Medical workers in China investigated the hometown of centenarians in western Guangxi, and found that all the longevity elders here have a common feature, that is, they are used to eating sweet potatoes every day, even taking sweet potatoes as their staple food. Sweet potato is rich in essential nutrients such as starch, vitamins and cellulose, as well as mineral elements such as magnesium, phosphorus and calcium and linoleic acid. These substances can maintain the elasticity of blood vessels and are very effective in preventing and treating habitual constipation in the elderly. In addition, sweet potato is an ideal diet food, because it is rich in cellulose and pectin, which can prevent sugar from transforming into fat.
Chinese wolfberry
Lycium barbarum has antipyretic, diabetic, antitussive and expectorant effects, and boiling Lycium barbarum root can lower blood pressure. As for Gouqi tea, it has the functions of treating constitution deficiency and cold, invigorating stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, alopecia, stomatitis and beauty beauty. However, due to the warm-up effect of Lycium barbarum, people with high blood pressure and impatient temper had better not eat it. On the contrary, people with weak constitution, frequent colds and poor resistance had better eat it every day.
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