The pentameter was created by American dancer Beril Ross. She observed every moment of human life from birth to death, and explored five natural rhythms of physical experience in various emotional encounters, namely, fear, anger, sadness, joy and calm. We breathe in these rhythms every day. Rhythm therapy of five rhymes and four seasons is a combination of meditation, Tai Chi image guidance and five rhymes. 6? 4. Indian Yoga, chakra Breathing, Wizarding Indigenous Dance and Body Songs Produced in China Five Elements Four Seasons. Through impromptu body rhythm and image guidance, you gradually enter the four cycles of relaxation, awareness, diving and realization-exploring your body image, listening to your inner voice, letting the action happen naturally, and talking to your body and mind in trust and freedom. This is also called dynamic meditation. In the musical melody of the four seasons and five rhymes, the dancers completely forget themselves, and even the skin can feel the gentle vibration from the natural spread of the beat, completely freeing the shackles of the limbs, removing the negative energy accumulated in the body, making the spontaneous gas field of the body unimpeded, and achieving the realm of physical and mental unity.