? Yan Yi ginger essential oil should not be directly applied or rubbed on the skin, nor should it be easily added to hot water for bathing, because it will have adverse reactions to the skin, and in severe cases, it will cause rashes and blisters. High dose may cause skin allergy and slight phototoxic reaction.

? 1. Body bath: In winter festivals, dropping 5-8 drops of ginger oil into a warm bathtub can promote blood circulation, make the whole body fever, treat cold syndrome and have an aphrodisiac effect.

2. Body massage: Massage with 5-7 drops of ginger oil can activate the mental tissues of the whole body, make the whole body warm, dispel wind, treat colds, relieve muscle aches and strengthen yang.

3. Foot bath: Soak your feet in a pot of warm water with 3-5 drops of ginger oil, which can treat cold hands and feet, sweaty feet and beriberi. Massage your feet with ginger oil can warm your mood, cheer people up, improve neurasthenia, mental fatigue, dizziness and activate your thinking. At the same time, it stimulates the acupoints on the soles of the feet and enhances the metabolism of each system, thus relaxing the human body and relieving fatigue. It can regulate and relax nervous system, harmonize meridian qi and blood, improve sleep quality, and relieve sleep disorders such as dreaminess and early awakening. Especially for busy overtime workers, the effect of driving away fatigue is very good.

4. Motion sickness: Apply ginger oil directly to the human body, temples or palms and massage in the stomach, which can relieve dizziness, vomiting and other symptoms caused by motion sickness.

5. Stop stomach pain, joint pain, abdominal pain, dysmenorrhea, sprain, contusion, etc. Take 3-5 drops of ginger oil and rub it on the painful part, which has anti-inflammatory and analgesic effects;

6. Cooperate with kidney maintenance, meridian detoxification, scraping and shoulder and neck maintenance.