1. Lycium barbarum: Lycium barbarum has the functions of nourishing yin and tonifying kidney, nourishing blood and benefiting qi. For women, regular consumption of Lycium barbarum can regulate hormone secretion and enhance body immunity.
2. Jujube: Jujube is one of the traditional Chinese medicine health foods, which has the effects of invigorating qi and nourishing blood, calming the nerves and strengthening the spleen. Women often eat red dates, which can promote blood circulation and relieve fatigue and anxiety.
3. Pig liver: Pig liver is a kind of food rich in iron, which is very helpful for female anemia. Proper consumption of pig liver can not only enrich blood, but also improve skin quality and increase nutrition.
4. Eggs: Eggs are also a kind of food rich in iron, which helps women to supplement the iron they need. At the same time, protein, vitamins and minerals in eggs can also provide adequate nutrition.
5. Spinach: Spinach is a kind of vegetable rich in folic acid, which can effectively prevent anemia and regulate blood pressure. At the same time, spinach can also improve human immunity and protect cardiovascular health.
6. Yoga: Yoga is a very good way to relax. For women, yoga can help regulate menstruation, relieve menstrual pain and other problems, and also improve the flexibility and softness of the body.
It should be noted that when supplementing qi and blood, women should choose appropriate methods and foods according to their physical condition and age, avoid excessive or inappropriate supplementation, and pay attention to a balanced diet and maintain good living habits. If you have serious health problems, you need to seek medical advice in time.