1, peanut.
Don't underestimate such humble food, it can play a great role. It is rich in protein and unsaturated fatty acids. Every morning, we eat seven or eight raw peanuts together with the outer red skin, chew them carefully in our mouth and then swallow them. After three months, your stomach will be much more comfortable.
2, Xiaomi.
Millet is recognized as a stomach-nourishing ingredient. If you often have bloating and indigestion, then drink millet porridge with white steamed bread for a while, and the effect is very good. What do people buy when they buy it? Oil millet? After boiling, there will be thick rice oil on the surface, which is the essence of millet.
3. Pumpkin.
There is a lot of pectin in pumpkin, which will form a protective film in our stomach, which is very beneficial for people who often drink acid reflux. I suggest you buy that old-fashioned pumpkin, which has little water and steam it directly in the pot. It is delicious and nutritious. But remind everyone that you should eat pumpkin in moderation. Eat too much, the carotene in the body exceeds the standard, and the skin is easy to turn yellow.
4. Hericium erinaceus
Protein is the new favorite in the field of nourishing stomach, which contains many kinds of amino acids and vitamins, and is rich in alkaline elements. If patients with chronic gastritis and duodenitis insist on eating Hericium erinaceus or drinking Hericium erinaceus powder for one month, their appetite will increase obviously and their stomach discomfort will be improved.
Of course, although dietotherapy is good, we should also pay attention to the law of three meals, eat light and nutritious food and eat less greasy and spicy food. And eat less and eat more, put an end to supper, go to bed on time and so on. Only by protecting your stomach in detail can you completely recover your health.