Hello, drinking rice porridge generally won't make you fat. Except rice porridge such as green vegetable porridge, winter melon porridge, pumpkin porridge, red bean glutinous rice porridge, oatmeal and so on. The calorie is only 30-40 calories/100g, and eating two bowls of rice porridge does not exceed 200 calories, which generally does not make you gain weight. But drinking sweet porridge with sugar may make you fat. Sweet porridge refers to porridge with sugar. If you add too much sugar, the high sugar content will greatly increase the calorie value of porridge, and if you drink too much, you will get fat. You know 100 grams of sugar has 400 calories, and a spoonful has 40 calories.

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