Eight years ago, after the editorial department suffered from liver cancer, Professor Chang of Taipei Medical College, who specializes in risk assessment of environmental toxicants, put forward the motto of "anti-virus, detoxification and understanding the heart of the wicked". Four years later, he successfully got rid of cancer cells, and his health was as young and energetic as his age. I have always affirmed that the most basic idea of restoring health is to actively detoxify! The so-called detoxification is to stop the intake of toxins, clean up the toxins accumulated in the body, and achieve a balance of one in and one out, so that the body can turn from bad to better. Bai Han-Zhang shared what he does every day, calling it "detoxing body and mind every day". Professor Bai Han-Zhang's regimen before getting up in the morning: Buddha's name is ten times, head, face and ears 100. After getting up: take a big bowl, wash your face 1 tablespoon coconut oil, rinse your mouth 15 ~ 20 minutes, purify your breath 10 minutes, and drink 600 cc of fruit and vegetable juice. ※. Go out to work continuously for 2 1 day: prepare a pot of water (turmeric water, black tea, Jiang Shui, brown rice tea or energetic mineral water) ※ If time permits, practice spinning or Buddha stretching for another 50 minutes. Professor Han Baichang has an anti-cancer lunch. Lunch is mainly a variety of fruits or salads or hot pot or light meals. Drink 500cc fruit and vegetable juice and rest for 30 minutes. Make a cup of coffee occasionally to relax. ※。 Professor Han Baichang's night detoxification dinner: the dinner is mainly brown rice, a lot of boiled vegetables (with turmeric powder) or fruits. Take an hour's walk after dinner: knock on the meridians, read books, write about the experience of the day, chat, soak your feet in salt and cold water 10 ~ 15 minutes, sit-in yoga 10 ~/5 minutes, take a deep abdominal breath and recite the Buddha's name10 times. After a grateful day's sleep, Professor of the Department of Public Health of Taipei Medical College and Director of the Extension Department of Taipei Medical College often focus on the health risk assessment of environmental poisons, and have written the best-selling books, The Feast of Detoxification and Comfortable Eating, The Practice of Authentic Taste, Don't Let Children Grow Up with Poisons, and Life Stay Away from Poisons. This is part of the April issue of Cancer Prevention and Self-healing Ability. Full and exciting content: 7- 1 1 In Taiwan Province, the whole family, Laierfu, OK supermarket, Eslite, Jinshitang and Blog are all selling well in online bookstores! YEATION free shipping special ~