TCM health preservation is learned! From the perspective of TCM health preservation, the human body has five internal organs, among which the five internal organs are "heart, liver, spleen, lung and kidney". And these five internal organs also correspond to the solar terms in a year. As far as the liver is concerned, it is necessary to nourish the liver in spring because the liver governs hair growth, and the rise of liver qi conforms to the law of the growth of everything in spring.
Because the weather is hot in summer, the heart is most afraid of hot air, so the focus of summer health care is to maintain the heart. Long summer, that is, dog days, heavy humidity, hot and humid environment, easy to hurt the spleen and stomach, so long summer should replenish the spleen.
As for autumn, the climate is dry, and the lungs are most afraid of dryness, so the lungs should be raised in autumn. In winter, because of the cold weather, the kidneys in the five internal organs are most afraid of cold, so it is the basic health-keeping rule of the five solar terms of traditional Chinese medicine to raise kidneys in winter.
Three principles of nourishing the liver and strengthening the body in spring 1/ Eat more green vegetables. In spring, you should eat more blue or green foods and vegetables, especially all kinds of sprouted vegetables that symbolize hair growth and shape filling. For example, bean sprouts, Toona sinensis buds and bean sprouts are all good choices to improve the body's ability to nourish liver qi.
Principle 2/ More sweet, less sour. In addition to the choice of color, more accidents need to be added. Chinese medicine Miro emphasized that the taste of food is also one of the keys to health. It is sour, bitter and salty, and different tastes will enter different viscera. What can enter the liver is sour. But it is worth noting that you should eat less acid in spring.
Because sour taste has astringent effect, it will converge the liver fire. When we especially want to eat sour taste, it may indicate that the anger has been a little stronger recently. But in spring, people's liver qi is rising, so don't converge, so as not to be counterproductive, so in the spring diet, be less sour and more sweet.
Why eat sweet food? According to the theory of five elements, the stronger the fire, the higher the liver qi, and the more the function of the spleen and stomach declines. Eating more sweet things during this time can replenish the spleen, but this sweetness does not refer to sugar, but to sweets, especially food and vegetables.
Principle 3/Nourishing the spleen and stomach In spring, liver qi rises, and people's spleen and stomach function is inhibited, which will be slightly weaker. Therefore, it is very important to supplement foods that help nourish the spleen and stomach. Among them, porridge with smooth entrance is the first thing to nourish the stomach in the eyes of Chinese medicine. Therefore, spring is a good choice for people with spleen and stomach disharmony, spleen and stomach deficiency and cold, and poor spleen and stomach.
Eating sweet porridge in early spring is the most nourishing! Shen Yuan health porridge is delicious. In view of this, Chinese medicine Miro specially recommends 1 sweet porridge, which has simple cooking steps, delicious taste, nourishing the heart, calming the nerves, nourishing the spleen and stomach, invigorating qi and nourishing blood for your reference:
★ Shen Yuan health porridge material: 25 grams of rice, millet, oats and peanuts; Longan, Lycium barbarum and Lily each 10g. Practice: first soak the lily in warm water for 20 minutes, and then take it out; Wash the above ingredients and put them in a pot to cook together. Efficacy: Replenish calories, nourish spleen and stomach in early spring, improve drowsiness and fatigue, and enhance vitality.