Hello, the health care you inquired about in Jikangtang is health care, and the methods of health care mainly include the following points: First, keep a peaceful mind. Huangdi Neijing says calm and emptiness, which means that we should pay attention to regulating our emotions and not be too nervous, anxious and depressed; Second, pay attention to diet, regularly quantify three meals, don't overeat, don't eat too spicy, irritating, greasy and cold food, don't eat some fried and barbecue foods at the same time, and the diet structure should be reasonable; Third, proper physical exercise, life lies in exercise, and proper exercise can increase the blood circulation of the whole body and enhance physical fitness; Fourth, to ensure adequate sleep, generally speaking, meridian sleep is very important, that is, around noon 1 and at night 1. People must be asleep at this time.