Because the original text is too long, I personally deleted the detailed process of going through amenorrhea three times, but the past scenes have long been deposited in my heart and will always knock on my heart, telling me that women must take care of themselves and take care of themselves, because they will bear the consequences themselves. What you eat, what you do, and the qi and blood of the five internal organs of your body will be reflected in your face, your vitality, and extremely important events in your life.
It's a pity that I knew it too late and didn't suffer for it. When I was young, I didn't pay attention to legal holidays. I'm happy that I'm late or not, and I feel a lot less trouble. When I was menstruating, my mother asked me to drink ginger and brown sugar water, saying it was bad blood because I was afraid of too much menstruation. Because I was young and ignorant, I didn't pay attention to the warmth of my lower body at all. I'm afraid of cold constitution, and I especially like bananas. On several occasions, I washed my hair on the first day of my menstrual period. Because it is oily hair, I feel uncomfortable if I don't wash my hair for two or three days. But these irregular menstruation and amenorrhea were finally cured by the treatment of famous old Chinese medicine practitioners. What made me feel the most painful and desperate was the difficulty in seeking medical treatment during the last amenorrhea for more than a year. You just need to know how hard it is for famous Chinese medicine doctors to hang up. Even in rainy and snowy days, I can't get rid of the pain of running to the hospital once a week and taking medicine with a coal stove every day. In order not to make the uterus contract and risk mammary gland hyperplasia, you took hormone drugs to make your period come twice. During the medical treatment, you overeated and ate a lot of garbage with high fat, high sugar and high calorie. At that time, I was too weak to work at all, and I felt very tired even if I sat in front of the computer for two or three hours. And all this is because I have experienced repeated exams for a long time, overworked and depressed. Recalling my three amenorrhea just corresponds to the judgment of China ancient famous doctor Zhang Zhongjing on irregular menstruation in Synopsis of the Golden Chamber. He said, "Women's diseases are all caused by deficiency, cold accumulation and qi stagnation, and both menstruation and fluid are broken."
The real turning point comes from a Chinese patent medicine made of placenta prepared by doctors, which is "nourishing congenital kidney qi". The understanding brought about by this prompted me to pay attention to my diet and living habits, to study ancient classics and dietotherapy, to clarify the conditioning idea of giving priority to liver, kidney and spleen, supplemented by heart and lung, and finally to achieve a seemingly impossible miracle. Here, I will explain how to regulate irregular menstruation and amenorrhea from many dimensions such as daily diet, acupoint massage, living habits and psychological construction. If you can read this article, I hope you can be alert and helpful, regardless of whether there is any problem with your holiday.
First, eat ecological five-grain soybean milk and rice paste in the morning and evening.
The staple food for breakfast is five-grain soybean milk made of soybeans, black beans, brown rice, Redmi and oatmeal with a soymilk machine. The combination of beans and rice can supplement amino acids, and there is no need to add other beans except soybeans and black beans. The ratio of beans to rice is less than rice, and the beans I use are one-fifth of the measuring cup, containing about 50 soybeans and 25 black beans.
The combination of black rice, purple rice, purple glutinous rice, black sesame and millet is used for dinner. Because black food tonifies the kidney, eating black food tonifies the kidney best in the evening from 17 to 19. Millet is calming the nerves and nourishing the stomach, nourishing the kidney and nourishing the yin. It's better to eat at night. In addition, Poria powder can be added and beaten together.
All ingredients used here are required to be non-genetically modified. Among them, soybeans should be native soybeans grown from traditional old seeds, which vary in size, but they are also very comfortable to eat when they are mellow. Black beans should be kidney-shaped black beans, that is, yellow-hearted small flat black beans, which can be used as medicine and have a real kidney-tonifying effect. And all kinds of rice. When planting, we should choose ecological rice that does not use pesticides and fertilizers, so that the ingredients can be matched to achieve the best effect.
I used the minimum capacity soymilk machine in Jiuyang, and the output was 550 ml. We must consider the thin consistency of whole grain soybean milk and rice paste here, because the spleen likes dryness and hates dampness. If it is too thin, it will increase the burden of water and moisture metabolism of spleen and kidney. Although Jiuyang's instructions stipulate that the ingredients should not exceed the amount of measuring cups, I can practice more. Sometimes I can't fight because I eat too much and the lights are turned on, but at this time the ingredients are already mushy and ready to eat.
Before beating, all ingredients except black sesame and poria powder should be soaked for one night or several hours before beating. If it is summer, it should be soaked in the refrigerator. Note that soybeans and black beans should be soaked separately from other kinds of rice. When you hit them, pour out the water for soaking beans and leave the soaked rice.
Second, eat Tieshan medicine and fresh vegetables every day.
The iron stick yam (also known as Hu Aishan) produced in Jiaozuo, Henan Province is the best. Buy fresh yam to eat steamed or boiled. Yam can be used as a staple food, and because of a strong sense of fullness, the amount of rice porridge should be reduced. This is the top grade of dietotherapy that I highly admire. It nourishes the lungs, kidneys and spleen and stomach, and its nutrition is particularly easy to be absorbed and utilized by the weak and sick. Zhang Xichun, a famous doctor, has a recipe of "Dioscorea drink", which is to give cooked yam porridge to patients with qi deficiency and weakness. Simply using yam has cured many people's diseases, including women who have been amenorrhea for many years.
Fresh vegetables, especially green leafy vegetables, have too many benefits to our health. I have to eat at least two meals a day, and one meal is a big plate. It's spring now. Besides green vegetables, you can also eat some fresh seasonal vegetables, such as spinach, Toona sinensis, bean sprouts, shepherd's purse, leeks and radish sprouts.
Third, a cup of soybean milk and a whole egg every day.
The two best ways to eat soybeans are to beat soybean milk and eat tofu. If whole beans are cooked into miscellaneous grains porridge, it is not easy for people with weak spleen and stomach to digest. Once cooked into soybean milk, its nutrients can be better absorbed and utilized by the human body. Soymilk can be made from beans and rice, or only soybeans and black beans. We must pay attention to the quantity here. Soymilk should not be drunk too much or too strong. It is recommended that everyone drink no more than 25 grams of bean raw materials every day. According to the size of the original soybeans and black beans I bought, 25 grams of beans contain about 104 grains of soybeans and about 4/kloc-0 grains of black beans, making 500ML soybean milk, and the amount of ordinary disposable paper cups is 1 cup (about 200ml).
One egg a day is enough. A good Chinese doctor I have seen once told me not to eat custard, but to eat whole eggs, because whole eggs can preserve nutrition to the maximum extent. There are also tips for boiling eggs. First, wash the eggs, and then put them in a pot with cold water. After the water boils, turn off the fire for 5 minutes. At this time, the eggs are just cooked. Or turn off the fire after boiling for 3 minutes, and the water to be boiled will naturally cool to a little warm, which will take about 5-8 minutes. Too raw or too ripe is not conducive to digestion and absorption.
Another good way is to boil eggs with rice porridge. Wash the eggs and cook them together in the porridge to be cooked. After the rice is cooked, the essence is in the egg, which is specially made up. I once saw a girl's feedback that after eating the eggs cooked with rice porridge for a while, the hair loss was obviously less, which was another gain. Interested girls can try it, which may improve your hair loss.
Fourth, eat glutinous rice paste
Glutinous rice paste is kidney-nourishing, and has a very strong function of consolidating kidney qi. I used to get up often at night, and I also had frequent urination and urgency during the day. I was examined in a big hospital, and there was no organic disease in my kidney. Obviously, my kidney qi is not solid. I ate black sesame powder and glutinous rice paste for a while and massaged Shenshu every morning and evening, which improved a lot. I use soymilk machine to make rice paste, or buy glutinous rice flour online to boil water. Dilute it with a little cold water before cooking, and then boil it in boiling water for a few minutes. Because it has become a paste, it is also very easy to digest, especially for people with weak spleen and kidney and the elderly. Besides, don't eat a lot of sweets. Eating too much sweets has an inhibitory effect on kidney qi, so we must quit junk food with high fat, high sugar and high calorie.
Five, drink rose tea
Rose tea is a good drink for women's menstruation and mammary glands. Nowadays, many girls are under great pressure in their study, work and life, and are prone to stagnation of liver-qi. Roses can soothe the liver and regulate qi, regulate your mood, keep your menstrual mood in a relatively stable state, and also improve amenorrhea caused by qi stagnation. I've been drinking it myself for years. I have been using Phnom Penh roses in Yunnan. I drink it with a little brown sugar. Brown sugar promotes blood circulation and removes blood stasis, and it has a better boosting effect with roses.
6. Walnut
Another thing that is very important to us women is walnuts. It nourishes the kidney and brain, and it also has a very strong role in promoting blood circulation. When you have dysmenorrhea, boil a large cup of walnut brown sugar water to drink, which can generally relieve it immediately. I sometimes chop walnuts and throw them into the soymilk machine for pulping. More often, I eat raw and eat three walnuts a day. Just buy wild unbleached walnuts.
First, click too much to cross the line.
Taichong point is the original point of the liver meridian and the source, that is, the point that can solve the problem from the source, which can be called the first point of the human body. Its function is degassing, and it has certain curative effect on irregular menstruation and amenorrhea caused by liver depression and qi stagnation. People who are sulking and worried can press it more, and their mentality will become more peaceful after pressing it for a long time. When pressing, cut the nail flat, find the most painful point, and press it into the row bit by bit, because the row is distracting, and the fire will spread when you turn into the row. Click it quickly, but press it in place, otherwise the skin will still have no effect. Taichong point is easy to find. On the instep, there is a depression about 4 cm high between the fingers of the first and second feet. It's spring, and it's the best time to press this acupoint, because the liver is too important to the body. There is a famous saying in Chinese medicine that "the liver can't make up", that is to say, the liver can't make up, but can only be conditioned. Happy people also nourish the liver, but being in a bad mood is always inevitable and should be relieved in time. The liver likes it best, especially in spring. If you are still depressed liver-qi and lack of blood stasis at this time, these problems may come to you, and your illness will be delayed for a long time.
Second, press and knead Sanyinjiao.
Sanyinjiao is the first choice for gynecological problems. It is 3 inches inside the calf, the tip of the ankle inside the foot, that is, the width of four fingers, and the posterior edge of the calf and tibia. Find the most painful point. No matter what gynecological diseases, you can massage Sanyinjiao, which is a particularly good acupuncture point for women. It can not only cure gynecological diseases, but also cure these three diseases, because it is the intersection of liver, kidney and spleen. Although this acupoint is very good, I don't press it every day, because it will bruise after pressing it several times. Meridians and acupoints are also related to people. I can't hold on. Maybe you are interested in pressing it often to experience more benefits. Everyone's physique is different, so we must always find a health care method that suits us and can be adhered to for a long time, including this acupoint massage. I will share what I have practiced in future articles, and it feels good.
Third, press the acupoints of Zhongshan.
Zhongshan point is located on the anterior median line of the chest, the midpoint of the connecting line between the two nipples. Massage it can broaden the chest and regulate qi, especially when the chest feels a mass of qi blocking there, it will be better to press it more, with Taichong and the lines.
First, don't eat cold food, eat more warm things.
Girls with irregular menstruation and amenorrhea, especially those who are physically weak and afraid of cold, should stop eating cold food, such as bananas, watermelons, cold drinks and ice cream. These are the reasons that lead to cold in the cell and make menstruation or dysmenorrhea impossible, especially during menstruation. I met such a girl when I was seeing a doctor, and I was still eating at random during treatment. How can I get better from this disease? Therefore, girls must remember, don't be greedy for a temporary appetite, your mouth is cold, but for your sake, your period will be chaotic and your illness will be delayed for a long time.
Second, pay attention to keep warm and prevent the cold from invading.
Wind-cold and wind-cold are the external causes of irregular menstruation and dysmenorrhea in many people. Especially during menstruation, we must pay attention to the warmth of the abdomen and lower body. Prepare blankets or thick clothes in air-conditioned rooms in hot days, and apply hot water bottles or warm babies to your abdomen in cold days. If you are still wearing shorts or a short skirt, a pair of boots as a standard, or wearing thin clothes without any warm measures, your body will give you a painful blow at some point in the long run. You know, what we do every menstrual period, whether it is maintenance or wear and tear, has a great impact on our health, and this impact is cumulative.
Third, don't overwork yourself.
This is the most painful thing for me to do my best. There may be all kinds of helplessness and pressure in life and work, but you should also think about the possible consequences of doing these things and whether you can afford them. Have a good rest when you are tired, don't hold on. If necessary, some appropriate adjustments can be made. In the face of health, everything else is not as important as you think. Maybe you can't feel the pain of losing my health, but taking me as a reference, at least I hope you will be alert and benefit.
Fourth, don't stay up late.
Staying up late for a long time will lead to irregular menstruation and amenorrhea. There are many such cases in the doctor's office I have seen, but some people still disagree. Some people think that it is good to make up for it during the day after staying up late, but in fact, there is a qualitative difference between sleeping for 8 hours during the day and sleeping for 8 hours at night. Sleeping during the day is mostly just to replenish physical strength, and sleeping at night is the real tonic. Night is also the time when women secrete the most hormones, so be sure to go to bed early. It is recommended to fall asleep before 10: 30 at night, and 1 1 (that is, at midnight) to enter a deep sleep state. The ancients believed that childhood was a period of yin-yang transformation. Sleeping before children will not interfere with the smooth transformation of yin and yang, which is the basis of human health. I went to bed after 8 o'clock in the evening when I was recuperating, which was very helpful for my menstrual recovery. Now unless there are special circumstances, I usually go to bed before 10 at night.
5. Don't wash your hair during menstruation.
Don't wash your hair for three or four days before menstruation, and leave it until the end of menstruation if possible. My personal experience is that when I wash my hair, my menstrual flow is much less and my abdomen is cold. Now I can calculate that I will wash my hair every day when my period is near, so it will be better to wash my hair after five or six days of menstruation. Official holidays are only once a month, so cherish those precious days anyway.
Six, record the menstrual situation
I have the habit of recording my menstruation and other physical conditions every month. It is suggested that girls can also make such records, such as the time of menstruation, menstrual volume, color, menstrual period, what symptoms are there before and after menstruation, such as whether there is menstrual pain, the degree of pain, the time of pain and other accompanying symptoms, what they eat during menstruation and before and after menstruation, and whether there are any adverse reactions.
If you have irregular menstruation or even amenorrhea, it is very important to record your daily body temperature, diet, sleep, defecation and other symptoms, such as dry mouth and bitter taste, sweating at night, what food you like to eat, indigestion and so on. It is very important to record the time and details of these symptoms. Because Chinese medicine emphasizes the overall concept, a good Chinese medicine doctor will prescribe the right medicine according to the various characteristics of your disease, and will never be the same. This kind of record helps you to express all kinds of problems clearly, which is very helpful for prescribing effective prescriptions, for your recovery and for how to adjust yourself.
Being in a bad mood, stressed, nervous or stimulated will all affect the normal operation of menstruation. In Huangdi Neijing, the influence of emotion on health is clearly discussed. Bad mood will affect the movement of Qi and the corresponding functions of the five internal organs, such as anger hurting the liver, sadness, thinking hurting the spleen, sadness for the lungs and fear hurting the kidney. For example, "all diseases are born of qi." Anger leads to qi stagnation, happiness leads to qi stagnation, sadness leads to qi stagnation, fear leads to qi stagnation, cold leads to qi disorder, fatigue leads to gas consumption, and thinking leads to qi stagnation. In Sun Simiao's Quan Fang Sheng, there is also a discussion about the physical exhaustion caused by abnormal emotions, which really hits the nail on the head.
Although we have different lifestyles, we can't be exactly like the ancients. We were born to live in the secular world. How can you live without worldly desires? We just need to be careful not to overdo it. Each of us should find a suitable way to laugh at ourselves, especially during menstruation. Many people will find that if there is an atmosphere or crying during menstruation, menstruation will not come early and will not end early, including my last menstruation. Being in a bad mood during menstruation is very harmful to the liver. At this time, don't cry, don't be angry, don't be furious, don't quarrel. This must be noted.
First, soak your feet for 20 minutes every night when it's cold.
Second, healthy weight loss, don't eat or eat less staple food.
Three, wake up every day with your eyes closed and knock on dozens of teeth, and swallow the body fluid in your mouth one by one.
4. Massage Shenshu point before going to bed every morning and night.
Fifth, don't drink tea or run in the rain during menstruation.
Write at the end:
Writing here, I think this is a wish of mine for several years. I write in detail because I want to tell you as much as possible about the methods I have practiced, especially in diet, because I think the curative effect of any prescription is closely related to its dosage, the quality of ingredients and other matters needing attention, and even determines your recovery to a great extent. In acupoint massage, you need to persevere. Maybe your persistence will make you more aware of the magical power of meridians and acupoints than I do. Similarly, if you want to make a difference in your living habits, you may find it difficult to implement some aspects, such as not going to bed early and getting up early. Here, I end with the words of a very excellent Chinese medicine practitioner I have met. I changed his original words: if you want to have a good period, you must overcome all difficulties. I hope you can help.