Fifty-year-old man's aphrodisiac health
In terms of diet, you can often eat shellfish such as sea clams and oysters, which can increase the intake of zinc and copper. Zinc plays an important role in maintaining the normal structure and function of male reproductive system. Foods rich in zinc include fish, shrimp, scallops, seaweed, soybeans and bean products.
I often eat foods rich in arginine and calcium. Among them, foods rich in arginine include frozen tofu, pine fish, bean curd skin, peanuts, walnuts, soybeans, sesame seeds, laver, peas, octopus and sea cucumber. Because arginine also promotes male sexual function and spermatogenesis.
Foods rich in calcium include shrimp skin, salted eggs, milk, beans, egg yolk, kelp and so on. Calcium ion can stimulate sperm maturation, and eating more calcium-rich foods will help improve male reproductive ability.
Common foods with the function of strengthening yang and tonifying kidney include sea cucumber, shrimp, leek, mutton and quail. Among them, sea cucumber is a typical food with high protein, low fat and low cholesterol, which is sweet and salty in nature, warming and nourishing essence, strengthening yang and treating impotence.
Shrimp, leek, mutton and quail are the best choices for men to strengthen their yang and have no toxic side effects.
With drugs for aphrodisiac, you can buy some mild drugs, such as Cynomorium songaricum, Cistanche deserticola, Morinda officinalis, Cuscuta chinensis, Curculigo, Epimedium, Acanthopanax Senticosus, Cornu Cervi Pantotrichum and seal kidney. And ground into powder to take or soak in wine. And there must be a time limit, not long-term and excessive.
People with major visceral diseases should be more cautious. For those who do have sexual dysfunction, they should be prescribed according to the symptoms under the guidance of a doctor and made into ointment or pills. Don't buy aphrodisiac for convenience.
Most aphrodisiacs are dry, and the function of drugs and excessive sexual intercourse cause a large loss of essence, which is the bane of premature aging. And the effect of aphrodisiac is temporary, such as? Fan the flames? Pleasure not only increases the excitement value of sexual organs, but also makes them in a state of fatigue that cannot be recovered in time, so it is inevitable that they can only maintain their physiological satisfaction through continuous medication. Repeatedly, it will form a dependence on drugs, which will eventually lead to a more serious recession.
The aphrodisiac is already warm and dry, and people with yin deficiency and fire will add fuel to the fire after taking it, and there will be symptoms such as nosebleeds and excessive internal heat, especially in patients with hypertension, which may easily lead to cardiovascular and cerebrovascular accidents. In addition, the fetus conceived by parents who often use aphrodisiac is more prone to congenital deficiency or deformity. Therefore, the majority of men should remember not to blindly over-aphrodisiac.
In a word, a man in his fifties is aging, but to keep his mind calm, he can relax his nervous nerves through some relaxation therapy and do a good job in health preservation.
Health taboos of 50-year-old men
instant noodle
The processing of noodles is too simple and all mechanized, which leads to the loss and distribution of a large number of nutrients. Why do friends who have eaten instant noodles feel the same way? This feeling is that instant noodles smell delicious. Men are advised to eat less, but of course they should not eat more for their health.
bread
There is a kind of bread called bread. I don't know if you have eaten. Everyone knows that bread is delicious, but the more delicious it is, the more useless it is, or the nutrients are too low. People who often eat bread must have a feeling of cancer, that is, they find that their teeth are becoming less durable and their cavities are getting worse. Bread is also a food that men should not eat more.
junk food
There is also a kind of food called junk food, which is called junk food in English. Junk food should not be eaten more, and most junk food has spermicidal effect.
deep-fried dough stick
These two foods are also eaten less, because eating too much is easy to get angry and will affect other tissues of the body. Therefore, it is recommended to eat less fried food, especially during the Chinese New Year holidays. In some rural families, there are many corpse gardens accusing families of using fried noodles to make twisted dough sticks and suggesting not to eat more.
A man's food for tonifying kidney and strengthening yang
shrimp
It has the function of tonifying kidney and strengthening yang. Among them, shrimp has a stronger effect of tonifying kidney and strengthening yang, and has a good therapeutic effect on sexual dysfunction.
walnut
Chinese medicine believes that walnuts are? A product that helps Yang? It is suitable for neurasthenia, impotence, nocturnal emission and sexual hypofunction.
What is good for tonifying kidney and strengthening yang? What do men eat to tonify kidney and strengthen yang?
silkworm chrysalis
Has the effects of tonifying kidney, nourishing essence and strengthening yang. Compendium of Materia Medica is more accurate: Silkworm moth is promiscuous, and it is used to strengthen yang and replenish essence when hatching. ?
loach
It has the effects of strengthening waist and kidney, nourishing essence and strengthening yang, and has a good therapeutic effect on sexual dysfunction, nocturnal emission, premature ejaculation and impotence.
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