What fruit is good to eat in winter?
1. citrus
The ripening season of oranges is usually in 10, which happens to be autumn and winter. Oranges contain a lot of vitamin C, flavonoids and carotenoids, which not only have antioxidant effect, but also enhance immunity and inhibit the growth of tumor cells. It can also soften and protect blood vessels, promote blood circulation, and reduce cholesterol and blood lipids.
2. Buddha
Sakyamuni, the main fruit ripens in June-65438+February. Sakyamuni is extremely rich in nutrition and high in calories, which can beauty beauty, replenish physical strength, clean blood, strengthen bones, prevent scurvy, enhance immunity and fight cancer.
3. Hawthorn
The calcium content of hawthorn is the highest in autumn and winter fruits, with 52 mg of calcium per 100 g pulp. Pregnant women and children have a great demand for calcium, so these two groups of people might as well eat some hawthorn after meals. Raw hawthorn also has the function of eliminating body fat and reducing fat absorption. People who lose weight can eat more.
4. Winter jujube
Winter jujube is named frozen jujube because of its late maturity (maturity in the first half of June 5438+10). Winter jujube is rich in vitamin C and vitamin P, and contains vitamin A, vitamin E, potassium, sodium, iron, copper and other trace elements, which is very beneficial for improving capillaries, maintaining the elasticity of blood vessel walls and resisting atherosclerosis.
5.persimmons
Persimmons are mostly fruits picked near winter. When it's just cooked, it's a little astringent to eat in your mouth. Persimmon is a kind of nutritious fruit, which is beneficial to human health if eaten often. Eating a persimmon a day can basically meet the needs of the human body for half a day, and the sugar contained in persimmon can also provide a lot of energy for the human body.
6.sugar cane
Sugarcane is a fruit with high water content, and its water content accounts for 84% of sugarcane. It is essential to replenish water in dry winter, followed by rich nutrition. It has a good relieving effect on severe cough, tonifying lung and strengthening stomach.
7.oranges
Oranges are colorful, sweet and sour, and are common delicious fruits in autumn and winter. The dietary fiber content of oranges is quite high, so eating more can promote defecation. Rich dietary fiber is not only beneficial to gastrointestinal peristalsis, but also can reduce the incidence of cholesterol by using pectin in oranges.
8.grapefruit
Grapefruit ripens in the transition period from late autumn to early winter. Grapefruit not only has high nutritional value, but also has the effects of invigorating stomach, moistening lung, enriching blood, clearing bowel and relaxing bowels, which can promote wound healing and has a good auxiliary effect on septicemia. Fresh pomelo meat is an ideal food for diabetic patients because it contains insulin-like components.
9. water chestnut
Every year, 1 1 month and1February are the seasons when water chestnuts are abundant, so water chestnuts mature in winter, which is the best season in winter. Water chestnut, also known as horseshoe, is sweet and cold in nature; Has the effects of clearing away heat, promoting fluid production, promoting diuresis and resolving phlegm; Suitable for fever, thirst, cough, excessive phlegm and other diseases. Modern medicine has also confirmed that the ingredients contained in water chestnut have antibacterial effect.
10. Kiwifruit
The maturity of kiwifruit is around 10. Because kiwi fruit skin contains a lot of pectinase and hydrolytic protease, eating kiwi fruit and kiwi fruit skin after meals can decompose insoluble crude protein in the gastrointestinal tract after 2 hours, which plays a role in cleaning the gastrointestinal tract. Therefore, kiwifruit and kiwifruit skin are essential foods for gentlemen and ladies who often eat in restaurants.
1 1. Apple
Apples in the north, such as Red Fuji, should be listed at 5438+00 in late June, and early-maturing varieties should also be around the National Day, and apples should be in the right time in winter. As the saying goes, "An apple a day keeps the doctor away." Apples, like Chinese medicine, have many health-preserving effects and are the best products in beauty beauty. In addition, apples contain comprehensive nutrition, which is easy to be digested and absorbed by the human body and is suitable for all kinds of people.
12. Jujube in Taiwan Province Province
Jujube in Taiwan Province Province is mature in winter, and the harvest period is as long as 3-4 months. Jujube in Taiwan Province Province is neither too hot nor too cold, which has the functions of cooling and detoxifying, calming the heart and calming the nerves, and is especially suitable for children and the elderly.
What vegetables do you eat in winter?
1, cauliflower
Green-flowered coconut has always been on the list of anti-cancer vegetables, and its sulfur-containing phytochemicals, such as β-carotene, lutein, glucosinolate and phloretin, are beneficial antioxidants, which not only have anti-cancer effects, but also protect cardiovascular diseases and prevent the occurrence of macular degeneration. Mash, add onion, cranberries, almond slices, etc. Become a healthy low-calorie salad; If you don't want to eat cold dishes in winter, you can also try cooking cauliflower soup.
2, white radish
Large white radish is an indispensable dish for many families to keep healthy in winter. Chinese medicine believes that radish has the functions of promoting digestion and resolving phlegm, relieving asthma and clearing away heat, regulating qi, reducing swelling and removing silt. Most children have symptoms of upper respiratory tract infection such as dry throat, sore throat, repeated cough and difficulty spitting when they catch a cold. Eating more crisp, fragrant and tender radish can not only stimulate appetite and help digestion, but also moisten throat, eliminate phlegm and smooth qi, effectively preventing colds.
3. Chinese yam
Yam has high nutritional value and is especially suitable for health preservation in winter. Yam can not only replenish the qi of lung and spleen, but also benefit the yin of lung and kidney. You can eat more yam in winter to achieve the effect of consolidating kidney and replenishing water. Yam contains a variety of trace elements, rich in content, has nourishing effect, and is a good product for rehabilitation and food supplement after illness. Yam is also rich in vitamins and minerals, and its calories are relatively low.
4. Pumpkin
In winter, the climate is dry and cold, and colds are frequent. Eating more foods rich in vitamins A and E like pumpkin can effectively relieve the symptoms of dryness and enhance the body's immunity. Pumpkin is rich in vitamin B 12, and lack of B 12 will cause pernicious anemia. At this time, eating pumpkin is the best way to "replenish blood". When cooking, many people like to throw away pumpkin pulp. In fact, this is a wrong decision. These discarded pumpkin pulp actually contains more than five times as much beta carotene as pumpkin pulp.
5. Cabbage
The content of vitamin C in Chinese cabbage is 3.5 times that of tomato, and the content of calcium is twice that of cucumber. Chinese cabbage also contains more trace elements, such as molybdenum and manganese, which are necessary raw materials for human body to make active substances such as enzymes and hormones. Can promote human metabolism, is conducive to growth and development, but also enhance the body's anti-cancer ability.
Conclusion: Some fruits suitable for eating in winter are listed above, such as persimmon, apple, winter jujube, orange, orange and sugarcane. Bian Xiao also introduced some vegetables that are more suitable for winter. Large white radish is an indispensable dish for many families to keep healthy in winter. Traditional Chinese medicine believes that radish has the functions of promoting digestion, resolving phlegm, relieving asthma, clearing heat and smoothing qi, reducing swelling and removing silt.