Lead: When people reach middle age, all the functions of the body are slowly declining, and many chronic diseases are easy to find you. With people's living standards getting better and better, people don't have much self-restraint in diet, which will easily lead to uric acid is too high.

If uric acid exceeds the standard for a long time, it will stay in the blood, and some uric acid will accumulate in the joints and precipitate salt crystals, which is what we often call gout. Gout can cause irreversible deformation of human joints.

1. Reminder: People in uric acid is too high should eat less "three whites and three yellows" food, which may help stabilize uric acid.

1, three white people

Liquor: The alcohol content of liquor is generally around 40-50 degrees. If you drink too much, it will paralyze the nervous system and have many effects on various organs of the body, especially the kidneys.

White oil: the oil extracted from pork will become what we often say after cooling. Friends with high oil content, high purine body and high uric acid should try to avoid it.

White sugar: after sugar enters the human body, a large part will be converted into fat. Excessive fat accumulation in the body will oppress major organs, which is not conducive to the metabolism of uric acid.

2, three yellows

Soybean sprouts: Soybean sprouts contain a variety of trace elements needed by human body, but because soybean itself is a high purine food, the purine content in soybean sprouts should not be underestimated, so people with high uric acid should pay attention.

Lentinus edodes: Lentinus edodes, like soybean sprouts, has high nutritional value and is a common high-purine food. If you eat too much, uric acid will lose its balance in a short time.

Beer: Even if the alcohol content in beer is relatively low, patients with high uric acid should absolutely ban alcohol, so both beer and other alcoholic beverages should be avoided as much as possible.

Second, if you want uric acid to drop, you can't ignore these two points.

1, there is a way to balance uric acid, and you often drink sour tea.

Keeping in good health by traditional Chinese medicine is a favorite way for middle-aged and elderly people. As the saying goes, medicine tonic is not as good as food tonic, but in traditional Chinese medicine, many ingredients have a good conditioning effect on the body. When uric acid is too high occurs in the body, according to the digestion prescription in Treatise on Febrile Diseases, chicory, kudzu root, gardenia, lily and mulberry leaves are boiled into tea soup with water, which has a good effect on balancing uric acid in the body.

2. Exercise every day to promote body metabolism.

When doing exercise, the body will sweat a lot, and uric acid will be excreted from the urine, which is also one of its metabolic patterns. Therefore, doing more exercise and sweating will help to reduce uric acid, enhance physical fitness and avoid other diseases.

Conclusion: People in uric acid is too high should eat less "three whites and three yellows" to help uric acid not "go crazy". Uric acid is too high, and many things should be avoided. For some foods with high fat and sugar, it is suggested to stay away as far as possible without increasing the burden on organs. For foods with high purine content, you should not cross the line, so as to control the uric acid level in your own hands.