1, garlic
The sulfur-containing compounds contained in garlic have good antibacterial and anti-inflammatory effects, and can inhibit and kill a variety of cocci, fungi and viruses. The antibacterial ability of garlic is far ahead among natural plants. Garlic can effectively inhibit and kill helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases, remove toxic substances in the stomach, stimulate gastrointestinal mucosa, promote appetite and accelerate digestion.
2. Lotus root
The diuretic effect of lotus root can promote the rapid discharge of waste in the body, thus purifying the blood. Lotus root is suitable for both cold and hot. You can squeeze it into juice, add a little honey and drink it directly, or you can heat it with a small fire, add a little sugar and drink it while it is hot.
3. Sweet potato leaves
Sweet potato leaf fiber is soft, not bitter, easy to feel full, and can also promote gastrointestinal peristalsis and prevent constipation. Wash the fresh sweet potato leaves, blanch them with boiling water, pick them up, and mix them with garlic and a little salt and oil to make a delicious and refreshing sweet potato leaf mixed with garlic.
4. Pumpkin
Pumpkin is a kind of food with good effect of clearing intestine and detoxifying. The rich pectin in pumpkin can protect the gastrointestinal mucosa, help the gastrointestinal mucosa to avoid the stimulation of rough food, and also help the ulcer surface to heal, which is suitable for patients with gastric diseases. Moreover, the ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. In addition, because pumpkin can relieve constipation, moisturize the skin and make the stool unobstructed, it also has the effect of beauty.
5, mung bean sprouts
Mung bean sprouts are rich in vitamins, such as vitamin A, vitamin B2, vitamin C and so on. Helps to relieve night blindness caused by vitamin A deficiency, glossitis and bursitis caused by vitamin B2 deficiency, scurvy caused by vitamin C deficiency, etc. Eating mung bean sprouts regularly can supplement rich vitamins for the body and help to clear the intestines and lose weight. The skin taken off by mung bean sprouts is called mung bean coat, which has the effects of clearing away heat and toxic materials, improving eyesight and retreating. When summer comes, remember to eat more mung bean sprouts.
6. Macroalgae
Kelp contains a substance called sulfated polysaccharide, which can remove cholesterol attached to the blood vessel wall and keep the cholesterol in the body at a normal level. Because of the high water content, fucoidan in kelp can form gel-like substances in the intestine, which helps to eliminate harmful substances in the body, prevent the body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive elements in the body, and also helps to promote digestion and prevent constipation.
7.carrots
Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious but also beneficial to detoxification.
8. Auricularia auricula
Chinese medicine believes that auricularia auricula has the functions of invigorating qi, promoting blood circulation, cooling blood and moistening dryness. The rich plant gum in Auricularia auricula has strong adsorption, which can help to eliminate impurities remaining in human digestive system and purify gastrointestinal tract.