The first time I saw Zhang Junning, I remember it was in a sports brand advertisement.

At that time, I saw her confident and sunny smile, as well as her well-proportioned and beautiful figure, which exuded unique charm.

At that time, I thought that there must be some secret for a woman to live such a wonderful life.

Zhang Junning was born in Munich and graduated from Central University of Taiwan Province Province. She is an actress in Taiwan Province province of China. Won the Best Actress Award, Best Supporting Actress Award and so on.

I am not particularly concerned about her achievements, but I am curious about how she keeps young and beautiful.

Unlike some actresses, she doesn't go on a diet to lose weight or get a beauty needle, but keeps fit through exercise.

Wherever you go, wherever you go, be an oxygen beauty. The more you run, the more confident you become.

This is also very consistent with my health concept.

Action is not as good as action.

I have been a runner for six years. After washing every morning, I go running for three or four kilometers. Running while listening to songs and thinking at the same time are the happiest when you are alone.

There is a running friend. She is fat, with a ponytail and a sweat towel on her head. I can see her familiar figure every weekend. At first, I saw her running hard, but she still ran on tiptoe. This kind of running will be laborious and energy-intensive, and you will be sweating almost every time.

Seeing the results of her efforts with her own eyes, she is getting slimmer and slimmer. Six months later, I met her once. If I hadn't seen that familiar dress, I would have thought it was someone else.

Compared with the first time I met her, she is completely different. He is well-proportioned and muscular, and seems to have a little fat hidden all over him.

Sure enough, hard work pays off. Only by taking care of your body can you take care of your life.

Coincidentally, Sammi Cheng also has the habit of insisting on sports. After experiencing low tide and depression in life, she chose exercise to save herself.

"I often ignore my feelings, such as sadness, physiological needs and rest needs. Exercise saved me and helped me find a healthier and more optimistic lifestyle. "

Sammi Cheng gradually adjusted his state. In order to keep herself healthy, she started running 8 kilometers. Rain or shine every day, no more or less, running 8 kilometers every day.

She also released a song called "Eight Kilometers". She jokingly called herself Miss Eight Kilometers, while fans affectionately called her the Queen of Eight Kilometers.

Sammi Cheng said this song is to teach us never to give up. She compared life to long-distance running. When she gets lost, encourage each other and keep walking.

No makeup, return to nature, accept yourself as you really are, and return to nature.

Be yourself in running. Don't cater to the world, be yourself.

I will always hear someone say this to make an excuse: "I have the strength to lose weight when I am full." That's true, but most of the time, I don't want to move when I'm full.

As a result, on the road of obesity, it is gone forever.

When you look at your peers, but you are ten years younger than yourself, it doesn't hurt to prick your heart again.

Always on the way to envy others, why not start and run out of your life.

Haruki Murakami said: "The most beneficial feeling I get from running is that it makes me respect my body. I think it's important for everyone to realize this. "

When running, you don't need to talk to anyone, you don't need to listen to anyone, you just need to look at the surrounding scenery and stare at yourself. This is a precious moment that nothing can replace.

Running is not only physical exercise, but also a metaphor of life.

Since I like running, I am more confident and younger as I run. Many of my creative inspirations also come from running.

Rather than fishing in the forest, it is better to retreat and build a net.

Actions speak louder than actions! Are you ready? Let's leave now.

After half a year, you will find yourself better.