1, antioxidant, anti-aging
Oxidation is the biggest threat to aging, and black garlic is a good anti-aging food with strong anti-oxidation and anti-acidification effects. After fermentation, the active antioxidant polyphenol of black garlic was 39 times higher than that of raw garlic.
2. Regulate blood sugar
Black garlic can affect the synthesis of glycogen in liver, reduce its blood sugar level and increase plasma insulin level. Allicin can lower the blood sugar level of normal people. Black garlic also contains S- methyl cysteine sulfoxide and S- allyl cysteine sulfoxide. The sulfide can inhibit NADPH of G-6-P enzyme, prevent insulin damage and reduce blood sugar.
Allyl disulfide in black garlic also has this effect. The alkaloids contained in black garlic also have the functions of lowering blood sugar and increasing insulin. More importantly, it has no effect on normal blood sugar.
3. Enhance immune function
Experiments show that the fat-soluble volatile oil in black garlic can significantly improve the phagocytosis of macrophages and enhance the immune system.
4. Promote fetal development
Eating organic black garlic regularly can give birth to healthy and intelligent babies.
5, eliminate fatigue
Allicin in black garlic can combine with vitamin B 1 to produce allithiamine, which has the miraculous effect of eliminating fatigue and enhancing physical strength.
6. Other functions and functions
Traditional Chinese medicine believes that black garlic has the function of tonifying kidney and regulating liver. Scientific analysis has proved that black garlic can not only enhance human immunity, but also have health care effects on people with hyperglycemia, hyperlipidemia, hypertension, insomnia and constipation.
7. Nutritional value of black garlic
Protein, sugar and vitamins of black garlic are at least twice as high as those of garlic.