1. Lower abdominal friction
Before going to bed, put one hand on the pubic epigastrium under the navel, and the other hand on the lower abdomen and rub it slowly from left to right to keep the abdomen warm.
2, groin massage
Before going to bed, put your hands on both sides of the groin (thigh root) and gently massage with your palm obliquely for 36 times, several times a week, which has a certain effect on enhancing sexual desire and improving energy.
Step 3 knead the testicles
Heat your hands. First, hold two testicles with your right hand so that the right testicle is located on the rib surface of your thumb, forefinger and middle finger. Then gently rub, turn right 30~50 times, with slight soreness and pain. Then gently rub them with your left hand as above. Moxibustion can also be used, that is, the scrotum is tied tightly by hand to fix the external kidney, the palm of the other hand is placed on the testis, and then the testis is gently rubbed with slight heat. This method, also known as "storing kidney outside capsule", has been highly praised by traditional Chinese medicine.
Rub one's ears
In the morning, gently rub your fingertips or ribs on both sides of your ear, such as the helix body, or press and knead, with local slight swelling and fever as the degree. This method has the effects of harmonizing yin and yang, dredging qi and blood, strengthening kidney and fixing essence, which has been advocated by health experts in past dynasties.
5. Climb your feet and strengthen your kidneys.
Take the supine position, pull your hands from your knees to your hip joints, and go up to your head through the front armpit line. Hands crossed, palms up, feet straight, hands hanging straight from above, hands stretched forward, upper body bent forward, hands moving feet to Yongquan point, feet straight, hands and feet pushing each other, let go and lie on your back. Repeat this 10 times, or as many times as you can. This method has the effects of strengthening waist and knees, tonifying kidney and solidifying essence.
6. Moji Shenfu
Put your hands on the same side of your waist and rub them back and forth for about 2 minutes from top to bottom, with deep and slight heat as the degree, or make fists with your hands and hit your waist alternately with your back plane, with moderate strength. It is appropriate to hit 100 times on both sides. It is the house of waist and kidney, Moji Kidney House, also known as "Mo Jing Gate". It has the functions of tonifying kidney, strengthening waist and benefiting meridians.
The above are six male impotence acupoints collected by Bian Xiao about massage impotence. According to the analysis of traditional Chinese medicine, massage therapy achieves the effect of aphrodisiac by massaging specific acupuncture points or parts of the human body. These good aphrodisiac massage methods are simple and easy to learn. You can also do it yourself or ask your spouse for help.