Tea culture has a long history in China culture. In fact, drinking tea is not only for art, but also because tea itself has many nutrients, which plays an important role in the aftercare of the body. Therefore, many people regard drinking tea instead of drinking water as a way of health preservation, not to mention whether this practice is worth popularizing and advocating, but only that its benefits are worthy of recognition.

First of all, excellent eyesight improvement is an indisputable fact. This is because the content of nutrients beneficial to eye protection in tea is quite high, and these nutrients will be absorbed by the human body in the process of drinking tea, which will play a beneficial role in improving vision over time, but only when the frequency of drinking tea is moderate can we get what we want. After all, anything that breaks the proper balance will have the opposite effect.

Secondly, the good effect of promoting gastrointestinal digestion is mainly because tea is rich in tea polyphenols. If the body ingests theophylline in the process of gastrointestinal peristalsis, gastrointestinal peristalsis will be accelerated by stimulation, thus improving the body's metabolic skills. This is why many people maintain the habit of drinking tea every day, while their gastrointestinal function is also ideal.

Finally, it has achieved remarkable results in clearing away liver fire and relieving fatigue. In fact, tea contains caffeine as much as coffee, so people's nerves will be more excited when drinking tea. This is because the nervous system is stimulated, so it will have a hundred times of energy. As for the function of clearing liver and purging fire, it is because of the nature of cold drinks, which will play an invisible role in reducing liver fire and eliminating stagnation. Therefore, we should combine our own health conditions and maintain moderate drinking habits.