Bitter gourd, bitter vegetable, lotus seed, dandelion and andrographis paniculata all have their own sufferings. For a few friends who can bear hardships, this is nothing, but most friends who don't like hardships really can't eat this kind of hardship. "Bitter things" are not dominant in taste. If you don't work hard on your health, you may have been eliminated by the market long ago. It must not be empty talk to say that they can bring health. Let me give three familiar bitter vegetables as examples.
1. Bitter gourd
Bitter gourd has a place in the influence list of bitter vegetables, even if it is not the big brother. Bitter gourd contains quinine and momordicin, both of which have bitter taste. It can be extracted separately or used as medicine. In addition, in dietotherapy, the effect of bitter gourd is also outstanding, with the ability of clearing away heat and toxic materials, caring skin, lowering blood sugar, nourishing blood and nourishing liver.
quinine
Isn't there a saying like this? What you want to eat is what you lack. Every time I stay up late with acne or oral ulcers, I really want to eat bitter gourd. Do I lack bitter gourd? No, I'm short of diet vegetables. Personal experience has proved that bitter gourd has a great effect on reducing fire and diminishing inflammation.
If friends can't stand the bitter taste of bitter gourd, it is recommended to blanch it before cooking.
2. Bitter vegetables
Bitter vegetables are amazing. Many components can be analyzed by flattening100g sowthistle seedlings. The specific components are as follows:
The rich trace elements in bitter vegetables help to regulate our body functions, so although it tastes bitter, it is delicious on many people's tables. Because the original protection consciousness was not strong, and the nutritional value of bitter vegetables was exaggerated, almost all the wild bitter vegetables in the mountainous areas of my hometown were dug up. I'd like to add here that bitter vegetables, no matter how good, are just ingredients, and they don't have that much effect.
3. Lotus seeds
"Lotus seeds are bitter in the heart", that is, lotus seeds are bitter in the core. Fresh and tender lotus seeds are denuded and taste very sweet. Some businessmen will sell lotus seeds separately, with hollow lotus seeds as ingredients and lotus seeds with high medicinal value as medicinal materials. Really a business genius! The following are some pharmacopoeias explaining the efficacy of lotus seeds:
Personally, I like the whole lotus seed. I feel that the seedless lotus seeds have no bitterness, but no soul.
Among the five flavors of sweet, sour, bitter, spicy and salty, most of us don't like bitterness the most. If bitterness is an attractive taste, then "pain" may be interpreted as "pain and happiness" and "distress" may be interpreted as sweet trouble. The meaning of plant survival is not for us to eat, and we don't care if there is a market here. They are born, just simply want to survive, and strive to point out the "bitter" talent. Isn't it safe as long as you don't taste good? What they didn't expect was that they actually had the effect of keeping in good health, and scientific research also proved this attribute.
Little suggestion:
Bitter taste is good, but don't be greedy! Eating "bitterness" properly is good for health. But eating too much may lead to spleen and stomach deficiency and cold, and the most intuitive manifestation is stomach pain or diarrhea.
Although bitter vegetables are helpful to our health, they are still ingredients after all, and they do not have the effect of ensuring quality and curing all diseases. Many marketing figures will exaggerate the efficacy of bitter vegetables.
The bitter vegetables here are naturally bitter vegetables, such as bitter gourd, bitter vegetable and dandelion. Vegetables that are not bitter, such as bitter towel gourd and bitter eggplant, are not counted. These vegetables that become bitter the day after tomorrow are not recommended.