List of articles: 1. What are the nutritional values and effects of yuba? 2. What nutrition does eating yuba regularly have for our health? Do you know that?/You know what? 3. The nutritional value and efficacy of yuzhu 4. What's the role of Suwang yuba, which is comparable to Meat 5? What is the function and function of Yuba 6? What are the nutritional values and effects of yuba? What are the nutritional values and effects of yuba? The following is the nutritional value and efficacy of yuba carefully arranged for you. I hope it helps you. Welcome to reading.
Yuba, also known as tofu, is a popular Hakka traditional food and a common food raw material in China. It has a strong bean flavor and a unique taste that other soy products do not have.
Yuba is yellow and white in color and bright in luster, and is rich in protein and various nutrients. Soak in clear water (cool in summer and warm in winter) for 3-5 hours before applying.
It can be meat, vegetarian, roasted, fried, cold salad, soup and so on. The food is fragrant and refreshing, and the meat and vegetables have their own flavors.
But patients with nephritis, renal insufficiency, diabetic ketoacidosis and gout are not suitable for eating yuba.
Yuba is a traditional food with strong bean flavor and unique taste.
Yuba has high nutritional value and tastes much better than meat dishes.
First, yuba has high nutritional value and is more delicious than meat dishes.
When more and more people realize the health benefits of vegetarianism, the promotion of vegetarianism to low-carbon emissions and the care for other lives, more and more people choose vegetarianism.
Of course, there are still many people who can't let go of their desire for meat, so it's not difficult. For example, yuba yuba is yellow and white in color, bright in luster, rich in protein and various nutrients, and can be released after being soaked in clear water (cool in summer and warm in winter) for 3-5 hours.
It can be meat, vegetarian, roasted, fried, cold salad, soup and so on. The food is fragrant and refreshing, and the meat and vegetables have their own flavors.
Second, yuba can quickly replenish energy.
Yuba has a strong bean flavor. Compared with other bean products, it has the highest energy, protein, fat and vitamin E.
Eating before and after exercise can quickly replenish energy and provide protein for muscle growth.
Yuba is rich in protein and has high nutritional value. Lecithin contained in it can remove cholesterol attached to blood vessel wall, prevent arteriosclerosis, prevent cardiovascular diseases and protect the heart; Contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly; It is also rich in iron, which is easily absorbed by the human body and has a certain curative effect on iron deficiency anemia.
Nutritional value:
1. yuba is rich in protein and has high nutritional value;
2. The lecithin it contains can remove cholesterol attached to the blood vessel wall, prevent vascular sclerosis, prevent cardiovascular diseases and protect the heart;
3. It contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency and promotes bone development, which is extremely beneficial to the bone growth of children and the elderly;
4. It is also rich in iron, which is easily absorbed by the human body and has a certain curative effect on iron deficiency anemia.
Do you know what nutrition eating yuba regularly has for our health? Yuba, a common food in life, is simple, cheap and delicious. I believe many people like to eat yuba.
However, do you know what nutrients yuba contains? Is it good for your health?
Yuba is a kind of bean food, which is made by grinding and cooking soybeans, picking the skin from the pot, straightening, solidifying and drying. It contains almost all the nutrients of soybean:
1, with high protein content and good quality.
After cooking and drying, the protein content of yuba even exceeds that of soybean itself. Every 100g yuba contains 44.6g of protein, which is second to none among all plants.
Moreover, the hydroxyl carbohydrate of soybean protein constitutes a personal necessity, and its nutritional composition is almost equal to that of meat. Moreover, because it contains calcium hydrogen phosphate which is lacking in cereal protein, eating yuba carbohydrate in cereal dinner can improve the overall nutritional composition of a meal, which is scientific, reasonable and healthy.
2. The nutrition of human fat exceeds that of meat.
The key of soybean body fat is unsaturated fatty acid, which is not as good as meat body fat without bile solid.
The fat rate in yuba is 2 1.7%, so eating yuba can not only supplement high-quality fat, but also kill two birds with one stone, without worrying about the harm of these unattractive saturated fatty acids and bile solids.
3, the unique glycogen health care has a powerful effect.
Like soybean, yuba contains almost no monosaccharide such as wheat flour, glucose, soft candy, etc. The key is xylooligosaccharide and dietary fiber, so on the one hand, it does little harm to postprandial blood sugar, especially suitable for diabetic patients.
On the other hand, xylo-oligosaccharides, dietary fiber and other nutrients have a certain health care effect on hypertension and dyslipidemia.
4. Phytochemicals such as soybean isoflavones are good for physical and mental health.
Soybean isoflavones in yuba can give full play to the role of estrogen and have a unique health care function for women, especially female menopausal women. In addition, ginsenoside, sterol and other plant components have certain effects on lowering cholesterol and regulating immunity.
Naturally, here's a reminder: ingredients can't replace drugs.
Components such as yuba can supplement trace elements in the body, but if there are irreversible organic diseases or other diseases in the body, it is hard to say which foods can be cured.
Nutritional value and efficacy of yuba yuba has a good brain-nourishing effect and can prevent the occurrence of Alzheimer's disease.
Of course, the nutritional value of yuba does not stop there.
Moreover, Yuba is not only used to rinse hot pot, but also has many delicious practices to explore.
The following is the nutritional value and efficacy of yuba that I sorted out for you, hoping to help you.
Nutritional value and efficacy of yuba
Nutritional value of yuba
1. yuba is rich in protein and has high nutritional value.
2. The content of glutamic acid in yuba is high, which has a good brain strengthening effect and can prevent the occurrence of Alzheimer's disease.
3. Phospholipids contained in yuba can also reduce the content of cholesterol in blood, thus achieving the effect of preventing and treating hyperlipidemia and arteriosclerosis.
4. Soybean saponin in yuba has anti-inflammatory and anti-ulcer effects.
5. Yuba contains a variety of minerals, which can supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development and concentrate soybean essence, and is a nutrition champion in bean products.
Efficacy and function of yuba
1. Prevention of cardiovascular diseases
Lecithin contained in yuba can remove cholesterol attached to the blood vessel wall, prevent vascular sclerosis, prevent cardiovascular diseases and protect the heart.
2. Promote growth and development
Preventing osteoporosis caused by calcium deficiency and promoting bone development are extremely beneficial to the bone growth of children and the elderly.
Prevention of Alzheimer's disease
Yuba has a good brain-nourishing effect and can prevent the occurrence of Alzheimer's disease.
This is because the content of glutamic acid in yuba is very high, which is 2~5 times that of other beans or animal foods, and glutamic acid plays an important role in brain activity.
Yuba's practice
-Steamed shrimp with yuba-
Ingredients: 8 prawns, 30g yuba, minced leek, minced garlic, soy sauce, cooking wine and sesame oil.
Exercise:
1. Soak dried yuba in clear water.
2. Wash the shrimp, fry the shrimp gun and feet, cut the shrimp back with a knife, and pick out the shrimp line.
3. Rinse the soaked yuba with water, blanch it in boiling water until it is 90% mature, and take it out.
4. Cut the blanched yuba into small pieces and spread them on the plate.
5. Put the processed shrimp on the yuba.
6. Mix all the seasonings into a sauce.
7. Pour the sauce on the shrimp and yuba, steam in a steamer for 8 minutes and sprinkle with chopped green onion.
-cold bath bully-
Ingredients: yuba, lettuce, carrot, salt, Chili oil.
Exercise:
1. Wash and soak yuba until soft, blanch with boiling water, remove and drain, and cut into sections for later use.
2. Cut the tender part at the top of lettuce into pieces and carve the flower shape with a flower biscuit mold.
3. Slice the carrot and carve the flower shape with the flower biscuit mold.
4. Put yuba, cut lettuce and carrot into a plate, add salt and Chili oil and mix well.
Celery and yuba
Ingredients: celery, yuba, fungus, pepper, onion and garlic.
Exercise:
1. Cut celery into small pieces, shred yuba and shred auricularia.
2. Put oil in the pot, add pepper to make pepper oil, and then filter out the pepper.
3. Add minced garlic and chopped green onion into the pot and stir fry until fragrant, then pour some sesame oil into the pot.
4. Add shredded celery and shredded yuba and stir-fry until fragrant.
5. Add shredded black fungus, stir well and season with salt.
-Fried yuba with auricularia auricula-
Ingredients: yuba, fungus, cucumber and carrot.
Exercise:
1. Wash the hair of auricularia auricula, remove the pedicle and tear small pieces; Soak yuba in clear water until soft, and cut into sections.
2. Wash carrots and cucumbers and cut them into diamond slices; Shred garlic and pepper.
3. Heat the hot oil in the pot. When it is 50% hot, add garlic and pepper and stir-fry until fragrant.
4. Add yuba and auricularia auricula and stir fry, then add carrot and stir fry for 2 minutes.
5. Add salt, soy sauce and sugar and stir fry. Finally, add cucumber and stir well.
-Yuba Roll-
Ingredients: oil skin 100g, vermicelli 50g, fat and lean pork 250g, eggs 50g, fresh mushrooms 50g, soy sauce 10g, sugar 8g, cooking wine 20g, green onion 8g.
Exercise:
1. Soak the vermicelli in warm water until soft, and take it out and cut it into sections;
2. Pork chops;
3. Chop the onion into powder;
4. Soak the mushrooms until soft, and cut them into shreds;
5. Beat the eggs into a bowl and mix well. Add pork, chopped green onion, soy sauce, sugar and cooking wine, and stir well to make meat stuffing.
6. Spread the tofu (oil skin), add vermicelli, shredded mushrooms and minced meat, and roll it up by hand.
-Broccoli, tofu, roasted bamboo-
Ingredients: broccoli, tofu, yuba, quail eggs, peanuts, mushrooms, Chili sauce, and fermented beans.
Exercise:
1. Blanch broccoli for half a minute, put it aside, blanch tofu for a while, and add bittern.
2. Saute shallots, ginger and garlic, add Chili sauce, lobster sauce and mushrooms, and stir fry for a while.
3. Add water and quail eggs and bring to a boil.
4. Add tofu and yuba and bring to a boil.
5. Finally, add peanuts, salt, sugar and starch to thicken the pan.
6. Broccoli is casually placed on the plate.
-Chestnuts and yuba pots-
Ingredients: chestnuts, yuba, mushrooms, green peppers, red peppers, coriander, ginger slices, salt, mushroom powder, soy sauce, pepper and sesame oil.
Exercise:
1. Blanch chestnuts in boiling water for a while, take them out while they are hot, peel them, wash them, steam them in a steamer and take them out for later use.
2. Soak the yuba in warm water for half an hour, then cut it into sections, control the moisture, fry it in oil until golden brown, take it out and put it in a pot for later use.
3. Add a little oil to a clean pot, add ginger slices, mushrooms, green peppers, red peppers and coriander, stir-fry, and then add yuba dancing on the water.
4. Add water, add steamed chestnuts, add salt, mushroom powder, soy sauce and pepper, adjust the taste, and pour a few drops of sesame oil.
5. Pour the pot into the pot, then put the pot into a small stove to boil, and hook a little sauce.
Put some coriander on the dish.
-Fried bean curd with beef-
Ingredients: beef tenderloin 300g, garlic 3-4 petals, yuba 1 spoon, onion, cooking wine 1 tablespoon, soy sauce half a spoon, white pepper 1 tablespoon, dried starch 1 tablespoon, salt, sesame oil, ganoderma lucidum and oyster sauce.
Exercise:
1. Slice beef fillet; Someone asked Caicai how to cut beef to ensure that it is not old, as long as the texture of beef and the knife are vertical when cutting beef.
2. Slice tenderloin, put it in a container, add cooking wine, soy sauce, white pepper and dried starch, stir well, and marinate for 10 minute.
3. Soak the yuba in water, as long as there are no dark lumps, and cut the soaked yuba into sections with an oblique knife.
4. Slice garlic and cut onion. After the fire slightly heats the oil to 70%, add the garlic slices and onion segments.
5. After the fragrance comes out, pour the beef into the pot, stir-fry until it changes color, add a little water in the middle, and then put the cut yuba in.
6. yuba is easy to make. Stir-fry a few times, then pour in oyster sauce and salt to taste. Finally, pour in water and starch to thicken for about ten seconds. When the soup thickens, turn off the heat, pour a few drops of sesame oil and take it out.
-Braised yuba Agrocybe aegerita-
Ingredients: yuba, dried Agrocybe aegerita, salt, oil, sugar, thirteen spices, Pixian bean paste, soy sauce, straw mushroom soy sauce and yellow rock sugar.
Exercise:
1. Soak yuba and dried Agrocybe aegerita in warm water respectively.
2. Heat oil in a pot, add bean paste, add Agrocybe aegerita, thirteen spices, salt and sugar, stir well, add yuba, stir fry, add a proper amount of soy sauce, then pour boiling water, turn to low heat after medium heat, add the soy sauce of Volvariella volvacea and yellow rock sugar, and cover the lid until the juice is completely dry.
-Steamed hairtail with chopped pepper and yuba-
Ingredients: 200g fresh hairtail, 50g yuba, 3g salt, 20g pepper, 2g cooking wine and 2g ginger.
Exercise:
1. Shred ginger, wash hairtail section, and marinate hairtail section with cooking wine, shredded ginger and salt for one hour.
2. After washing the yuba, soak it in warm water for 20 minutes and cut it into uniform sections.
3. Put yuba on the bottom of the plate, put a little chopped pepper sauce, then put hairtail on it, and put chopped pepper sauce on the surface.
4. After the water in the steamer is boiled, put it in the steamer and steam for about 10 minutes.
What are the functions of Suwang yuba, which is comparable to meat? It has a long history in China and is one of people's favorite foods. It is not only nutritious, but also delicious, and it is a kind of food that often appears on the table at home. Today, I mainly talk about the function and function of Yuba.
What are the functions and functions of Yuba?
1, the effect on cardiovascular and cerebrovascular diseases.
Yuba contains a certain amount of lecithin, which can prevent arteriosclerosis and cardiovascular and cerebrovascular diseases.
2. Prevention of Alzheimer's disease
Yuba has a certain effect of improving intelligence and strengthening brain, because the content of glutamic acid and lecithin in yuba is very high, and these substances are very important to the brain.
Step 3 prevent anemia
Yuba is rich in iron and has certain preventive and therapeutic effects on iron deficiency anemia.
Step 4 supplement calcium
Yuba contains many minerals and trace elements, especially calcium, so it has certain curative effect on osteoporosis caused by calcium deficiency.
Step 5 lower cholesterol
Phospholipids contained in yuba can reduce the cholesterol content in human blood.
How to choose a good quality Yuba?
1, good yuba looks pale yellow and shiny, while poor yuba looks grayish yellow or yellowish brown and dull.
2. Good yuba has a faint fragrance. If there are other smells, it is a bad quality yuba.
3. Good yuba is brittle and easy to break, free from insects and impurities.
4, the taste phenomenon of good yuba after cooking, if there is a bad taste such as bitterness, it is inferior yuba.
What are the edible taboos of yuba?
1, yuba is high in calories and not suitable for diabetics.
2, people who lose weight should also control their intake and don't eat too much.
3, yuba is suitable for cold water immersion.
4, nephritis, renal insufficiency do not eat.
What are the functions and functions of Yuba?
What is the efficacy and function of yuba? Speaking of Yuba, I believe everyone should be familiar with it.
Yuba is a kind of nutritious food made from soybean milk, which is rich in nutrition and has many benefits to human body.
Let me share with you the efficacy and function of Yuba, and interested friends will come and find out.
What is the efficacy and function of Yuba 1
What is the efficacy and function of yuba?
1, preventing Alzheimer's disease
The content of glutamic acid in yuba is very high, which is 2~5 times that of other beans or animal foods. Glutamate plays an important role in brain activity, so it has a good brain strengthening effect and can effectively prevent Alzheimer's disease.
2. Reduce blood lipids
Phospholipids and soap anhydrides contained in yuba can reduce the content of cholesterol in blood and remove lipid deposits on blood vessel walls, thus effectively preventing hyperlipidemia and arteriosclerosis.
3, prevention and treatment of iron deficiency anemia
100g yuba contains 16 and 50mg iron, which is a kind of food rich in iron. Eating yuba regularly can effectively prevent iron deficiency anemia.
4. Prevention of osteoporosis
Yuba contains many minerals and is rich in calcium. Old people often eat yuba to supplement calcium to prevent osteoporosis, and children can also supplement calcium to promote bone development.
It is a healthy food for all ages.
What is the efficacy and function of Yuba 2?
How to make yuba delicious?
First, the cold bath bully
Ingredients: yuba, auricularia auricula, celery, coriander, medlar and garlic.
Practice: 1, soak yuba and auricularia auricula in water for 20 minutes.
Then take it out and cut it into pieces
2. Put the cut yuba fungus into the boiling water pot, blanch it with cold water and drain the water.
3. Wash celery heart and cut into sections; Lycium barbarum is soft; Cut coriander into sections; Chop garlic.
4. Put all the cut ingredients into a container, add salt, monosodium glutamate, vinegar, sugar, a little soy sauce and sesame oil, and stir well to serve.
Second, braised yuba
Ingredients: yuba, fungus, carrot, ginger, onion and garlic.
Practice: 1, yuba auricularia is soaked and cut into pieces; Wash carrots and slice them; Onion, ginger and garlic are all the same.
2. Pour the oil in the pot, heat it, add the onion and garlic together, and stir fry.
3. Add yuba, fungus and carrot and stir fry.
4. Add cooking wine, soy sauce, sugar and appropriate amount of water to stew when it is almost cooked.
5. After the soup thickens, add oil and stir-fry evenly.
Efficacy and function of yuba yuba is a very common bean product with high nutritional value. Many people like eating it. Do you know the specific efficacy and function of yuba? Let's take a look together.
Efficacy and function of yuba
1, clearing heat and moistening lung
Yuba has the functions of clearing away heat, moistening lung, relieving cough and resolving phlegm, which is suitable for almost everyone.
2. Prevention of Alzheimer's disease
Yuba has a good brain-nourishing effect and can prevent the occurrence of Alzheimer's disease.
This is because the content of glutamic acid in yuba is very high, which is 2~5 times that of other beans or animal foods, and glutamic acid plays an important role in brain activity.
3. Prevention and treatment of arteriosclerosis
The phospholipids and soap anhydrides contained in yuba can also reduce the cholesterol content in blood and prevent hyperlipidemia and arteriosclerosis.
Step 4 replenish energy
Eating before and after exercise can quickly replenish energy and provide protein for muscle growth.
5, brain and anti-fatigue
Yuba is most suitable for eating at noon, which can replenish enough energy for the body to fight the fatigue of work in the second half of the day, and also has a good brain-strengthening effect.
Eating at noon is more conducive to weight control than eating at night.
Edible guide:
Yuba is yellow and white in color and bright in luster, and is rich in protein and various nutrients. Soak in clear water (cool in summer and warm in winter) for 3-5 hours before applying.
It can be meat, vegetarian, roasted, fried, cold salad, soup and so on. The food is fragrant and refreshing, and the meat and vegetables have their own flavors.
Yuba is suitable for long-term storage, but it should be kept in a dry and ventilated place.
The yuba in dog days can be dried in the sun and blown by the cool breeze several times.
Nutritional value of yuba
1, yuba is rich in protein and low in water content; It also contains nutrients similar to soybeans, such as soybean protein, dietary fiber and carbohydrates.
2, yuba contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and concentrates soybean essence, which is a nutrition champion in bean products.
3. The nutritional data showed that the protein content of soybean milk, tofu and yuba per 100g was 1.8g, 8. 1g and 44.6g respectively, and the water content was 96g, 82.8g and 7.9g..
It is not difficult to see that the protein content of yuba is rich, but the water content is low, which is related to the drying of yuba, the absorption of its essence and the concentration of nutrients in soybean milk.
This concludes the introduction of the efficacy and function of yuba and the nutrition of yuba. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.