Bad habit one: eat while it's hot.
When the food is served, our favorite thing is to sit down and start working at once. But I don't know that eating can't be overheated, with 65℃ as the boundary. If this problem is exceeded, the mucosa will be burned, and over time, the stomach will definitely get sick.
Bad habit 2: wolfing down.
No matter because you are in a hurry or because you are used to wolfing down meals, you should get rid of bad habits as soon as possible. Eating too fast, not chewing enough, easy to eat more, increase the burden on the stomach.
Bad habit 3: picky eaters.
Picky food is the most likely to lead to unbalanced nutrition, and then the body's immunity declines. For example, people who like to eat pickled food are prone to ingest excessive nitrite, which requires eating more foods containing vitamin C to offset its harm to the body.
Bad habit 4: Mix hot and cold.
Never let the stomach experience "two days of ice and fire". Especially eating hot pot and drinking iced drinks is a big mistake. This way of eating is very prone to gastrointestinal pain and diarrhea.
Bad habit 5: drink water.
I don't know when it started. Many people regard drinks as water. Although the taste has been greatly improved, the sugar in the drink is high, and it is easy to get fat if you drink it often.
Bad habit 6: Eating posture.
As the saying goes, standing and sitting, eating and eating also have the appearance of eating, including hunchback, squatting or using the table too short, which will cause pressure on the stomach and affect digestion.
Bad habit 7: Play mobile phone while eating.
Eating is a very enjoyable thing in itself. But many people eat with mobile phones in their hands, and it is easy to eat more and more. Finally, they will support themselves. How can they not get sick after being overworked for so long?
Bad habit 8: dessert after dinner.
Dessert sounds beautiful after dinner, but it will actually increase the burden on the stomach. The intake of nutrition and ability after meals has become saturated. Eating dessert will only make the body absorb excess glucose and starch.
Bad habit 9: Get angry when you eat.
The stomach is the most vulnerable when you are angry at dinner time. The blood flow to gastrointestinal tract decreases, gastric acid secretion decreases, and appetite becomes worse. In the long run, digestive dysfunction will occur, and gastric ulcer will occur in severe cases.
Bad habit 10: Eat everything when you are hungry.
Overeating often happens when you are extremely hungry, but at this time, your stomach is weak. Eating too much will cause food accumulation. If you are particularly hungry, you can drink some porridge or yangwei decoction first.