Insomnia massage Yongquan point
Location: This acupoint is located at the sole of human body, the first third of the connecting line between the second toe seam and the depression in front of the foot, which is the lowest point of the whole body and the first point of the kidney meridian.
Method: Feet naturally separate upward, or sit cross-legged. Then repeatedly massage Yongquan point from heel to toe with your thumb; Or pat Yongquan point naturally and gently with the palms of both hands, and it is better to have a hot feeling on the soles of your feet.
Efficacy: Massage this acupoint, which has a good kidney-tonifying effect and can tonify the kidney and soothe the nerves. Regular massage also has the effects of consolidating the foundation and strengthening the yuan and prolonging life.
Insomnia massage Taixi point
Location: This acupoint is located in the depression between the medial foot, the back of the medial malleolus and the tendon of the heel, and is the original point of the kidney meridian.
Efficacy: massage Taixi point for those with kidney deficiency or yin deficiency and fire flourishing. Regular massage has the effects of nourishing kidney yin, benefiting kidney qi, strengthening kidney yang and regulating uterus.
Insomnia massage Shenmen point
Location: This point is located at the wrist, the palm of wrist joint and the radial depression of flexor carpi ulnaris tendon, which is the original point of heart meridian.
Methods: Massage Shenmen point can pinch, knead and stimulate, especially with a slight feeling of acid swelling.
Efficacy: People with insufficient spirit or heart-blood choose Shenmen. It can tonify the heart and soothe the nerves, and has the effect of calming the nerves and helping sleep.
Insomnia massage Taichong point
Location: This acupoint is located on the dorsal side of the foot, and the origin of the liver meridian is when the 1 metatarsal space is depressed.
Methods: Knead Taichong point and discharge it outward from Taichong point.
Efficacy: For those with strong liver fire or stagnation of liver qi, choose Taichong. It has the effects of clearing liver-fire, soothing liver and relieving depression.
Insomnia massage Zusanli point
Location: This acupoint is located at the edge of tibia, four transverse fingers below the external knee, and is the joint point of stomach meridian.
Methods: Put the thumb surface on Zusanli point, press vertically, and press down for friction. Has the functions of regulating spleen and stomach, tonifying middle warmer, eliminating pathogenic factors and strengthening body resistance. Then lie on your back and rub your abdomen, heat your hands, and rub your abdomen in a circle, 30 times clockwise and 30 times counterclockwise, which can strengthen your spleen and stomach. Hand Sanli should be added for patients with severe stomachache. This point is located on the radial side of the forearm, 2 inches below the horizontal stripes of the elbow on the connecting line between Yangxi and Quchi.
Efficacy: People with spleen and stomach discomfort can massage Zusanli. Massage can regulate the stomach and relieve pain.
Insomnia Massage Tang Yin Point
Location: This acupoint is located on the human face, and the midpoint of the line connecting the eyebrows is a strange point outside the meridian.
Methods: Press Tang Yin point lightly with the flexed thumb and forefinger, and knead it gently to make it feel numb and swollen locally. Usually gently knead for 2 minutes.
Efficacy: Press Tang Yin for those who are guilty and timid. It has the effect of calming the nerves.
Insomnia massage Baihui point
Location: Baihui point is located in the human head, facing the center of the head.
Methods: Tap Baihui point with the hollow palm of your right hand 10 times each time, which can soothe the nerves and relieve the headache caused by insomnia.
Efficacy: the head is the meeting of all yang, the master of all meridians, and Baihui point is the gathering place of all meridians and qi and blood. The nature of acupoints is yang, which contains yin, so it can reach the vein of yin and yang, connect the acupoints of the whole body and adjust the balance of yin and yang in the body.
Insomnia massage insomnia acupoint
Location: This point is located at the midpoint of the connecting line between Yifeng point and Fengchi point, and it is a point outside the strange meridian.
Methods: Massage the insomnia point with the thumb surface of both hands, and gently hold the head with the other four fingers.
Efficacy: Pressing and kneading insomnia acupoints has a good sleep-helping effect, and it has a miraculous effect no matter typing.
Whenever people have something hidden in their hearts, they are always particularly prone to insomnia, but severe insomnia will affect their mental state the next day, leading to being in a daze all day, and even affect their work and image. Today, Bian Xiao will introduce acupoints that can be massaged for insomnia to help promote sleep, and the effect is also great!
Insomnia massage Yongquan point
Location: This acupoint is located at the sole of human body, the first third of the connecting line between the second toe seam and the depression in front of the foot, which is the lowest point of the whole body and the first point of the kidney meridian.
Method: Feet naturally separate upward, or sit cross-legged. Then repeatedly massage Yongquan point from heel to toe with your thumb; Or pat Yongquan point naturally and gently with the palms of both hands, and it is better to have a hot feeling on the soles of your feet.
Efficacy: Massage this acupoint, which has a good kidney-tonifying effect and can tonify the kidney and soothe the nerves. Regular massage also has the effects of consolidating the foundation and strengthening the yuan and prolonging life.
Insomnia massage Taixi point
Location: This acupoint is located in the depression between the medial foot, the back of the medial malleolus and the tendon of the heel, and is the original point of the kidney meridian.
Efficacy: massage Taixi point for those with kidney deficiency or yin deficiency and fire flourishing. Regular massage has the effects of nourishing kidney yin, benefiting kidney qi, strengthening kidney yang and regulating uterus.
Insomnia massage Shenmen point
Location: This point is located at the wrist, the palm of wrist joint and the radial depression of flexor carpi ulnaris tendon, which is the original point of heart meridian.
Methods: Massage Shenmen point can pinch, knead and stimulate, especially with a slight feeling of acid swelling.
Efficacy: People with insufficient spirit or heart-blood choose Shenmen. It can tonify the heart and soothe the nerves, and has the effect of calming the nerves and helping sleep.
Insomnia massage Taichong point
Location: This acupoint is located on the dorsal side of the foot, and the origin of the liver meridian is when the 1 metatarsal space is depressed.
Methods: Knead Taichong point and discharge it outward from Taichong point.
Efficacy: For those with strong liver fire or stagnation of liver qi, choose Taichong. It has the effects of clearing liver-fire, soothing liver and relieving depression.
Insomnia massage Zusanli point
Location: This acupoint is located at the edge of tibia, four transverse fingers below the external knee, and is the joint point of stomach meridian.
Methods: Put the thumb surface on Zusanli point, press vertically, and press down for friction. Has the functions of regulating spleen and stomach, tonifying middle warmer, eliminating pathogenic factors and strengthening body resistance. Then lie on your back and rub your abdomen, heat your hands, and rub your abdomen in a circle, 30 times clockwise and 30 times counterclockwise, which can strengthen your spleen and stomach. Hand Sanli should be added for patients with severe stomachache. This point is located on the radial side of the forearm, 2 inches below the horizontal stripes of the elbow on the connecting line between Yangxi and Quchi.
Efficacy: People with spleen and stomach discomfort can massage Zusanli. Massage can regulate the stomach and relieve pain.
Insomnia Massage Tang Yin Point
Location: This acupoint is located on the human face, and the midpoint of the line connecting the eyebrows is a strange point outside the meridian.
Methods: Press Tang Yin point lightly with the flexed thumb and forefinger, and knead it gently to make it feel numb and swollen locally. Usually gently knead for 2 minutes.
Efficacy: Press Tang Yin for those who are guilty and timid. It has the effect of calming the nerves.
Insomnia massage Baihui point
Location: Baihui point is located in the human head, facing the center of the head.
Methods: Tap Baihui point with the hollow palm of your right hand 10 times each time, which can soothe the nerves and relieve the headache caused by insomnia.
Efficacy: the head is the meeting of all yang, the master of all meridians, and Baihui point is the gathering place of all meridians and qi and blood. The nature of acupoints is yang, which contains yin, so it can reach the vein of yin and yang, connect the acupoints of the whole body and adjust the balance of yin and yang in the body.
Insomnia massage insomnia acupoint
Location: This point is located at the midpoint of the connecting line between Yifeng point and Fengchi point, and it is a point outside the strange meridian.
Methods: Massage the insomnia point with the thumb surface of both hands, and gently hold the head with the other four fingers.
Efficacy: Pressing and kneading insomnia acupoints has a good sleep-helping effect, and it has a miraculous effect no matter typing.