1, red bean purple rice porridge: peanuts, purple rice and red beans are soaked for half a day in advance. Peel the yam and cut into pieces. Then boil a pot of water, put all the ingredients in it, stir it, and then turn to low heat and cook slowly. When the beans and yam are cooked, they are almost the same. It will take about 40 minutes. This kind of health porridge is suitable for menstrual period, with brown sugar added, it tastes good and is more conducive to invigorating qi and blood.
2. Rose tea: Lotus leaf, Polygonum Multiflori Radix each 1, 5 yuan, Radix Astragali, Rose and Mulberry each 1 yuan, fried Semen Cassiae, Poria, Lycium barbarum each 3 yuan, and Ophiopogon 5 yuan. The above materials can be drunk after being brewed with boiling water. Rose tea has the function of beauty beauty and qi, which is beneficial to reducing blood fat and slimming, and can also improve physical fitness.
3, hawthorn cinnamon brown sugar drink: hawthorn 15 grams, cassia twig 10 grams, brown sugar 30-50 grams. Boil hawthorn meat and cassia twig with water, then add brown sugar and mix well. Drink after boiling. It has the effects of warming meridians, dredging veins, removing blood stasis and relieving pain. Such a health diet can improve the problem of dysmenorrhea in women, and it can also play a role in warming up.
4, black fungus jujube drink: 30 grams of black fungus, 20 red dates. Wash fungus and red dates. Remove the core of jujube, add water to boil the two flavors, and remove the residue to take. Tonifying middle energizer, nourishing blood and stopping bleeding, beauty beauty. It is especially suitable for women with irregular menstruation or menorrhagia, and can also improve anemia.
5, ginger jujube brown sugar water: dried ginger 10 grams, jujube, brown sugar 30 grams each. Wash the first two flavors, slice dried ginger, remove the core of jujube, and add brown sugar to decoct. Eat soup and dates. Can play a role in expelling cold, is conducive to relieving dysmenorrhea, and is very suitable for women with dysmenorrhea and palace cold.
What about deficiency of qi and blood? These dietotherapy methods with the function of promoting blood circulation and dredging menstruation can all be tried. These dietotherapy methods can play a role in expelling cold, have a good conditioning effect and effect on cases of palace cold and deficiency of qi and blood, and can also play a nourishing role, which is very suitable for women to eat. If women are short of qi and blood, you can try it.