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Tips for staying healthy in winter
The first is yam, Sydney and pork lung soup.

200g fresh yam, 2 Sydney, pig lung 1 pair, 5g dried tangerine peel. Clearing heat and moistening lung, resolving phlegm and relieving cough, cooling blood and helping digestion. Patients with hepatitis, cirrhosis, bronchitis and pneumonia.

Second, lotus root sparerib soup

500 grams of lotus root and 500 grams of ribs. Spleen and lung.

Third, Radix Pseudostellariae and Lily lean broth.

Pseudostellaria heterophylla100g, lily 50g, Siraitia grosvenorii half, lean pork150g. Clearing lung dryness, benefiting lung and promoting fluid production. Qi deficiency and lung dryness, cough and shortness of breath, dry mouth and thirst, and dryness and heat damage the lungs.

Fourth, dried vegetables, duck and jujube soup

400g of duck meat, lean meat100g, 250g of dried Chinese cabbage, and 5 candied dates. It is suitable for clearing dryness, moistening lung, relieving cough and promoting fluid production. Dry cough without phlegm, dry throat.

Five, Gastrodia Stewed Pigeons

Dove meat is warm and sweet, high in protein and low in fat, and contains 18 amino acids and various trace elements. It has a special dietotherapy effect on regulating people's brain nervous system, improving sleep, stimulating appetite, helping digestion, activating gonadal secretion and pituitary secretion, and even balancing human functions and conditioning and strengthening the body.

Raw materials: Rhizoma Gastrodiae, Radix Panacis Quinquefolii, Dictyophora Dictyophora, Pigeon, and Fructus Lycii.

Production method:

1. Slaughter and wash pigeons and blanch them in boiling water;

2. Put the squab in a stew pot, add Gastrodia elata, Dictyophora dictyophora, American ginseng and Lycium barbarum, add water, cover the original pot and stew in boiling water for more than 3 hours.