1, take 15-20g maca each time, simmer for about 2 hours after boiling, and serve. It tastes good and is easy to absorb.

2. 30g dried maca, red dates 10. Remove the core from the red dates and wash them for later use. Put the pot on the fire, add some water, bring it to a boil with high fire, add red dates and dried maca slices, cover the pot and cook for 30 minutes.

3. When stewing chicken, duck, meat, ribs, soup, etc. Add 10g maca tablets /2000ml soup 30 minutes before the ceasefire, and drink 50ml every day.

4. Slice maca, put it in the pot with seasoning, and cook it slowly with low fire to let the nutrients in maca spread in the soup at the bottom of the pot. Generally speaking, it can be eaten by 2-3 people and put in a whole maca slice.

5. Cut Yunnan maca into slices or filaments and add them when stewing chickens and ducks. This is nutritious and delicious, and it is also a practical and convenient method for men.