Have a little influence. There is a saying that people sleep for health. Sleep regimen refers to the regimen of eliminating fatigue and restoring mental and physical strength by adjusting sleep rhythm. Chinese medicine believes that people's sleep is the result of yin and yang alternation, and it is the process and embodiment of normal life activities. It is of great significance for health care to adjust sleep rhythm and achieve good sleep.

About one-third of a person's life is spent in sleep, so sleep is very important to the human body. Good sleep can relieve physical fatigue and play a certain role in life.

Personal opinion ~