Yi Wen yi Bao

It's cloudy in winter, and it's warm when it's cold, so it's necessary to prevent the cold from invading. But don't warm up suddenly and violently, especially avoid thick clothes and fur, fire, roast your abdomen and back, and suddenly warm up and sweat.

Two simple corners

Always keep your feet clean and dry, wash your socks frequently, wash your feet with warm water every day, and massage to stimulate the acupoints of your feet. Walk for more than half an hour every day to exercise your feet. In addition, it is also important to choose a pair of comfortable, warm, light and hygroscopic shoes.

Three-one polyphony

Although sweating and urination decrease in winter, cells in the brain and body organs still need water to nourish them to ensure normal metabolism. In winter, the daily water supply should not be less than 2000 ~ 3000 ml.

Four-one adjustment

Winter is easy to make people feel depressed. The best way to change depression is to exercise, such as walking, jogging, dancing and playing Tai Ji Chuan. These are all good medicines to get rid of winter boredom and keep your spirits up.

Wuyi ventilation

Indoor air pollution is more serious than outdoor air pollution in winter. Always open doors and windows for ventilation to purify the air, strengthen the brain and refresh yourself.

poplar

Avoid sticking cold food in winter. Nutrition experts advocate drinking hot porridge in the morning and dieting and nourishing the stomach at dinner. Especially mutton porridge, glutinous rice, jujube and lily porridge, eight-treasure porridge, millet milk and rock sugar porridge are the most suitable.

Seven should go to bed early.

The sun is cold in winter, and the temperature difference between morning and evening is large. To "go to bed early and get up late", go to bed early to nourish the sun's yang, and get up late to consolidate the yin essence.