How to exercise and tighten facial relaxation? As you get older, your face will definitely relax. There are many reasons for facial relaxation. It is necessary to comprehensively analyze their own reasons and then "prescribe the right medicine." Let's take a look at how facial relaxation exercises and tightens and related information.
How to exercise to tighten facial relaxation 1 First, do some exercise.
Such as running, swimming, etc. You can use some moisturizing and nutritious masks. When the skin is rich in nutrition and moisture, it can make the face full and firm. Proper massage on the face, gently lifting from the chin to the cheek, can effectively make the face compact and stylish.
Second, facial massage.
1. Put your fist in the center of your forehead and massage it to your temples in small circles. 10 times.
2. The position between the neck and chin is called platysma, which is the most relaxed position. Lift the fingertips of both hands from the clavicle to the chin and massage repeatedly 15 times.
3, along the acupoints below the eyes, that is, touch the orbicularis oculi muscle with your fingertips to promote blood circulation.
4. Squeeze the smiling muscles with your fingertips and make the sound of "Ya, Woo, Yi", which can train muscles and delay skin sagging.
5. Press the facial contour with your thumb and forefinger like scissors, and press slowly from chin to ear. Then the middle finger slides obliquely upward on both sides of the mandibular position, carving out the tight lines of the mandible.
Third, tongue movement.
1, put the tip of the tongue on the inside of the mouth along the law line, press it gently and slowly, and circle around the mouth.
2. After repeating for 5 times, make 5 turns in reverse.
Fourthly, face lifting technology.
1, put the middle finger and the ring finger in the center of the chin, use a little force to move them to the sides of the mouth, and then go up to the sides of the nose.
2. With the same strength, start from both sides of the nose and continue to push in the direction of the eyes, as if to push down the fat on the cheeks. Press firmly under the eyes for 3 seconds and keep still, being careful not to let the excess fat just pushed up fall off.
3. The position of the soft protrusion under the thumb is placed between the nose and the cheekbones, as if to press the cheekbones upwards.
4. Then, continue to press hard with Venus Hill, while moving to both sides of the cheekbones and stopping at the ears.
5. When the hand continues to move to the face in front of the ear, the strength is slightly reduced, and the four fingers slide from the front of the left and right ears to the neck and finally reach the clavicle.
6. Tilt your face slightly to the left and support your left face with your left hand. The four fingers of the right hand are placed on the edge of the chin.
7. Press the cheek with your fingers as shown in the figure, and press hard for 3 seconds. After the left cheek is replaced by the right cheek, go back and forth 3 times.
To sum up, facial relaxation can be tightened by doing some aerobic exercise and facial massage.
How to exercise and tighten facial relaxation 2 facial relaxation refers to a word called facial rejuvenation. How to make skin and face younger can be divided into several categories to improve:
1 For example, daily maintenance is a very important foundation. Some people do daily maintenance, such as sun protection. Usually all kinds of moisturizing, sunscreen and skin care products are used in place. From time to time, they give their skin a little beauty and a mask, and the skin will age and relax relatively slowly;
2, a balanced diet, including adequate sleep, people's activity state is better, skin relaxation and aging will slow down, and the difference with individuals is also great. Some people's natural aging speed will be very slow;
3. At present, the so-called skin rejuvenation mostly uses photoelectric therapy and injection therapy. For example, common photoelectric therapy, photon rejuvenation is a common treatment method, and radio frequency therapy can be chosen; There is also deep blue RF, and some will use others, such as gold RF, and the effect is still good;
Some people will choose an ultrasonic scalpel. The so-called ultrasonic scalpel is widely used in private hospitals now because it has not been approved by FDA. There are also injection treatments, such as injecting botulinum toxin, filling hyaluronic acid or autologous fat and collagen, which can prevent or delay skin aging and achieve a firm effect;
4. Now some people will choose to bury the thread. The so-called thread carving is the so-called thread embedding therapy, which directly tightens the skin and tightens the skin during the absorption of protein thread.
At present, it is generally said that combination therapy will be chosen to treat or rejuvenate the face, such as the combination of photoelectric therapy and injection therapy, or the combination of photoelectric therapy and catgut embedding or the combination of the three, which are all very important treatment methods.
How to exercise and tighten facial relaxation 3 facial skin relaxation exercise is mainly through massage and cold and hot stimulation. There are two main ways to exercise your face alone. One is to massage the face by hand, which can stimulate the blood circulation of the face and indirectly stimulate the collagen proliferation of the face. Another method is to use cold water,
The method of alternately washing and applying face with hot water can stimulate blood circulation through temperature and repair some collagen. Most of facial skin relaxation is due to aging, but some of it is also due to obesity. After losing weight, subcutaneous fat is reduced.
There is relatively too much skin on the surface, so it will relax. Treatment of skin relaxation: first, surgical treatment, that is, facial lift, and some physical treatments, such as radio frequency tightening the skin, which is faster and better.
After cleansing, be sure to pat your face with an emulsion that can inhibit sebum secretion and converge pores, and pat it from bottom to top. After a period of time, the pores will look fine, and at the same time, it will inhibit sebum secretion and shrink pores.
Apply a skin mask. Apply 1-2 times a week to deeply clean and tighten the mask. On the one hand, it can tighten loose skin, on the other hand, it can also shrink pores. But we must pay attention to the frequency and method of using the mask, otherwise it will be counterproductive.
Coping methods: Pay attention to health care, eat reasonably, keep a relaxed and happy mood, and slow down human aging.
Facial subcutaneous fat reduction
The loss of facial subcutaneous fat will make the originally tight skin lose its "filling" and lead to skin relaxation.
Coping methods: Try not to blindly lose weight and diet, and supplement vitamin C. Vitamin C can protect cells from ultraviolet rays, neutralize free radicals, help synthesize collagen, and improve skin wrinkles and relaxation.
Long-term sun exposure
Long-term sun exposure is the cause of premature skin aging in 90% people.
Solution: Don't stand in the sun for a long time. Ultraviolet rays will harm the original delicate skin. Now that the ozone layer is empty, ultraviolet rays are particularly strong. It is best to use sunscreen skin care products when going out to keep your skin young forever.
An unbalanced diet
An unbalanced diet and eating a lot of high-fat foods will produce a lot of free radicals and accelerate the aging of the body.
Countermeasures: Eat more fruits and vegetables containing antioxidants, such as carrots, tomatoes and grapes. And drink more red wine and tea to protect collagen in the skin. Avoid eating high-fat foods to avoid generating free radicals and accelerating aging.
Do more facial exercises.
Consciously do more facial exercises, and you can exercise facial muscles by chewing gum to make them more compact.
Wash your face alternately with hot and cold water.
Wash your face alternately with cold water and hot water. Anyone who has studied physics knows the principle of thermal expansion and cold contraction, which can effectively shrink facial pores and tighten the skin to some extent.
Correct bad living habits
Reducing bad living habits, staying up late, smoking and drinking are harmful to people's health to varying degrees, and developing good living habits is beneficial to people's overall health.
Applying collagen skin care products can directly and effectively improve the skin condition and make the skin firmer and smoother.