Poria cocos has a long history of eating. Fuling cake appeared as early as the early Qing dynasty and was deeply loved by Cixi. Nowadays, Poria cocos is an important dietotherapy variety. Regular consumption can strengthen the spleen and eliminate dampness, help digestion and strengthen the body. Its edible methods are more diversified, such as Poria Crisp and Poria Wine. The following are two health recipes of Poria cocos.

Poria cocos and chestnut porridge

Materials: Poria cocos 15g, chestnut 25g, jujube 10, japonica rice 100g.

Exercise:

1, first add boiled chestnuts, jujube and japonica rice.

2. Grind Poria cocos, slowly add it when the rice is half cooked, stir well and cook until the chestnuts are cooked. Food that can be flavored with sugar.

This prescription uses poria cocos to strengthen the spleen and promote diuresis, chestnuts to strengthen the spleen and stop diarrhea, and jujube to benefit the spleen and stomach. Can be used for treating spleen and stomach weakness, anorexia, and diarrhea in loose stool.

Fuling jujube decoction

Ingredients: Poria cocos100g, Euryale euryales100g, 50g of red dates, 200g of lean meat and proper amount of water.

working methods

1, clean and slice lean meat; Wash red dates and remove the core; Wash and mix Euryale Semen and Poria, and wrap with gauze.

2. Then put the above materials into a pot and add water to boil.

3. Use strong fire first, simmer with slow fire 1 hour after the water boils, and take out the gauze bag. According to personal taste, add appropriate seasoning and serve after seasoning.

This soup can reduce blood fat and blood pressure, prevent and treat arteriosclerosis, and has a certain auxiliary treatment effect on children's food injury, middle-aged people staying up late, excessive alcohol and tobacco, bad breath, eye congestion and so on.