How to whiten in autumn?
1. New concept of autumn whitening
Teacher Kaijun said that the skin condition in autumn is experiencing 3.4 months of summer exposure, and many people often arrange beach activities or island vacations in July and August. The next autumn is actually very suitable for focusing on whitening maintenance. Besides, the season is not clear now. In fact, it was still full of heat until September and June. 10. Before the arrival of the real winter, it is actually in line with this season to launch this series of products that keep out the cold and help to whiten and maintain. In addition, autumn whitening has another advantage, that is, the dullness exposed in summer will be cleaned up first, and maintenance such as anti-wrinkle or moisturizing can be continued in June 5438+065438+ 10 and June 5438+February, so that the skin can be adjusted to the best state step by step!
2. Pay attention to the ingredients and you are not afraid of whitening allergies.
Many people may worry that using whitening products in different seasons will cause sensitive skin redness. Teacher Kaijun explained that because the main whitening ingredient of Clear Whitening Series is tranexamic acid, which has the characteristics of Shu Min and is not an irritating ingredient, it is not necessary to worry about making the skin sensitive like ordinary whitening products when it is used in the unstable state of the skin during the season change. Teacher Kaijun shared that many people feel hot and red when their skin is sensitive in autumn. At this time, it is quite appropriate to choose the clear whitening series, because it will have a moist and gentle cool feeling when used, and it will feel very soothing and healing when used!
3. The difference between day and night maintenance methods
Teacher Kaijun suggested that make-up water, essence and emulsion can be used during the day, and make-up water, essence and cream can be used at night, which can refresh and gently whiten the skin during the day and provide sufficient moisture at night.
What fruit does autumn whitening eat?
1. Apples contain a lot of vitamin C. Eating apples often helps to eliminate dark spots on the skin, keep the skin tender and ruddy, and have a good whitening effect. It is the best fruit for whitening and beautifying women.
2. Papaya contains carotene and rich vitamin C, which has whitening effect. Papain helps digestion and can excrete toxins from the body as soon as possible. 3, lemon is rich in vitamin C, which can promote metabolism, delay aging, and has a good effect of whitening and freckle, shrinking pores and softening keratin. Women often eat lemons. It can make the skin shiny.
4. The content of vitamin C in kiwifruit is extremely high. Eating more peaches will also make your skin white.
5. Grapefruit is sweet, sour and bitter, with rich juice. Contains the largest and largest vitamin C. Eating more cigarettes can whiten the skin.
6. Cherry is rich in nutrients, such as sugar, protein, carotene and iron. Women often eat cherries, which can keep their complexion rosy and their skin delicate and elastic.
Pay attention to autumn whitening
1, reducing ultraviolet radiation
Although the ultraviolet rays in autumn are not as strong as those in summer, we should avoid ultraviolet rays, especially in the weather just entering autumn, which is still very hot. When going out, try to wear hats, umbrellas, sunglasses and long-sleeved clothes to protect your skin. Apply sunscreen half an hour before going out; As long as you have been engaged in outdoor activities, no matter what the degree of sun exposure is, you should take a shower first after you go home, gently wipe your whole body with massage, first with warm water, then with cold water, and apply some skin care lotion to your whole body; It is best not to go out when the ultraviolet rays are strongest in a day. These are all aimed at reducing ultraviolet radiation to the skin.
Step 2 repair after sun exposure
After exposure, if possible, you can use an ice pack towel to cool the red and swollen burned skin to slow down the local dryness and heat, and try to scratch it with your hands as little as possible, otherwise it will aggravate the appearance of spots after exposure. After drying, you can also use fresh aloe at home to scrape out the aloe substance in the middle and apply it to the skin, which has the effect of calming and whitening. Skin whitening is not only for facial skin, but also for other parts of the skin, such as neck, hands, arms, legs and other body parts. When you go out, you'd better wear sunscreen.
Step 3 get enough sleep
Sleep is the best beauty whitening method, which can not only effectively relieve the stress of life, but also make your skin moist and elastic. And when sleeping, it is the best time for the skin to absorb nutrients. At this time, using some natural whitening skin care products can be well absorbed by the skin at night, thus achieving the effect of skin whitening. In addition, listening to music is also a good helper for whitening.
Autumn whitening method
1, replenish water in time
Be sure to drink plenty of water in autumn to ensure the moisture supply of the skin from the inside, and don't drink water when you feel thirsty. Because water can promote the excretion of metabolites and adjust the pH of the skin. In addition to hydrating, autumn skin care needs to retain water and moisturize. It is necessary to supplement foods rich in collagen, vitamins and minerals, improve skin nutrition and enhance water storage capacity. Therefore, autumn health-preserving soup and traditional Chinese medicine decoction are more suitable.
2, pay attention to diet
Nourishing yin and clearing heat, moistening dryness and relieving itching are the principles of skin health in autumn and winter. You can eat vegetables, pears, apples, bananas, grapes, tremella and other fruits and vegetables. Supplementing more vitamins C and E will help to promote the synthesis of collagen in the skin, protect the skin from the external dry environment, and thus keep the skin moist. Protein, such as bean products, milk, fruit and other nutrients, should be supplemented to meet the needs of the skin.
3, sunscreen care
Many MM think that there is no need for sun protection in autumn, but this step is still indispensable. Even if there is no sunshine, the skin will be hurt by ultraviolet rays invisibly. Not only should you wear sunscreen before going out, but you should also bring other sunscreen tools. Choose a sunscreen with SPF index of 15-25, and don't use it too high, because ultraviolet rays in autumn are milder than those in summer, and too high an index will bring a burden to the skin.
4, sleep skin care
Sleep is very important for good skin. Therefore, in the autumn season, it is necessary to ensure sleep. Ensure sleep, the skin metabolism is fast, the garbage in the skin can be discharged in time, and the skin's ability to secrete oil is strengthened and moisturized. 2: 00 to 6: 00 every day is a good time for skin rest. It is recommended to fall asleep before 22: 00.