If you want to get rid of your anger, you might as well drink more tea. There are many teas to dispel liver fire, such as green tea, chrysanthemum tea and kudingcha, which are most suitable for people with liver fire. There are also many tea prescriptions for clearing the liver. Bian Xiao today recommended 14 Qinggan tea. Tea 1 and green tea with liver-clearing and fire-purging functions are slightly bitter and cold, and have the functions of clearing away heat and summer heat, detoxifying and eliminating fire, reducing dryness and quenching thirst, promoting fluid production and quenching thirst, and strengthening the heart and refreshing. Drinking cold green tea can just help ease the anger and heart fire. Practice: When brewing green tea, the water temperature is generally controlled at 80℃ ~ 90℃. However, some experts have warned that the brewed green tea should be drunk within 60 minutes, otherwise the nutrients in the tea will become "unstable". 2, mulberry leaf green tea "Compendium of Materia Medica" records: Mulberry leaves have the effect of expelling wind and dampness, strengthening bones and muscles, and calming liver fire. Green tea is astringent and rich in amino acids, which can relieve summer heat and cool down. It is really the best tea in summer. Practice: a little mulberry leaf green tea, a little rock sugar, and boiled water. You can also add a little mint to make it cooler and more delicious. 3. Golden Lotus Tea Golden Lotus is called "Longjing outside the Great Wall", and there is also a folk saying that "three flowers are better than two teas". The brewed tea is not only clear and bright, but also has a faint fragrance, which has the effects of clearing away heat and toxic materials, protecting the liver and improving eyesight, and refreshing the brain. The brewed Trollius chinensis is ornamental, but it tastes bitter. You can put some sugar or rock sugar to taste. Practice: 3 grams of Trollius chinensis, after boiling water, add a few drops of lemon juice, which is to clear away heat and detoxify, refresh yourself in bitterness, and often drink it to get rid of bad breath. 4, Luoshen scented tea Luoshen scented tea has the effect of clearing heat and removing fire. It's not good to drink in summer, and it's also good for scorpions. Luoshenhua has the effects of clearing away heat, quenching thirst, clearing away heart fire, relieving cough, lowering blood pressure, relieving fatigue, resisting hypertension, enriching blood, treating liver diseases, and balancing pH in vivo. However, due to coolness, women in physiological period and pregnancy should not try. Practice: Dried Luoshen Flower 10 g, and add appropriate amount of rock sugar or honey. Put a proper amount of Luoshen flower into the pot, add water to boil over medium heat, turn off the fire after 3 minutes, and soak in the remaining temperature for 5 minutes. After filtering off the tea residue, pour the tea into a cup, and add rock sugar or honey (high temperature will destroy the nutrition of honey) to increase the sweetness after Luoshen scented tea cools slightly. 5. Chrysanthemum medlar tea is recorded in Compendium of Materia Medica. Chrysanthemum is "sweet in nature, cold in taste, and has the effects of dispelling wind and clearing heat, calming the liver and improving eyesight". Chrysanthemum is rich in vitamin A, which can maintain eye health and has a good effect on dry eye caused by excessive liver fire and excessive eye use. Practice: Choose 4-5 Chrysanthemum morifolium and 4-5 Lycium barbarum, slowly pour in boiling water with a temperature above 95 degrees along the cup wall, and drink it after 3-5 minutes. 6, Prunella vulgaris tea Prunella vulgaris has the effect of clearing the liver and improving eyesight, clearing away heat and dissipating stagnation. It is an important drug for clearing away liver-fire and resolving hard mass, and is mainly used to treat hyperactivity of liver fire, redness, swelling, heat and pain, dizziness and other symptoms. Practice: Prunella vulgaris 12g, mulberry leaf 10g, chrysanthemum 10g. Soak Prunella vulgaris and mulberry leaves in proper amount of water for half an hour, then cook for another half an hour, and finally add chrysanthemum for 3 minutes, so as to substitute tea. 7, honeysuckle tea motherland medical records, honeysuckle is cold and sweet, sweet and cold does not hurt the stomach, fragrance can dispel evil; It can not only dispel wind and clear heat, but also be good at clearing heat and detoxifying. Can be used for treating various fevers, such as body heat, rash, macula, carbuncle due to heat toxicity, sore throat due to heat toxicity, bloody dysentery, etc., with remarkable effect. Practice: Take 50 grams of honeysuckle, add 500 ml of water, soak for half an hour, then simmer with strong fire 15 minutes, pour out the decoction, add water, take two decoctions, then put them together, cover them and put them in the refrigerator for later use. When drinking tea, if you add a little orange peel, it tastes sweet and can be used as a health drink in summer, which is a good product for clearing away heat and relieving summer heat. 8, Kuding tea, those with strong liver fire drink Kuding tea. If you have uncontrollable impatience and irritability in your life, often have nightmares at night, and you are very nervous and afraid, you can judge that you are full of liver fire, which is called "getting angry with liver fire" in Chinese medicine. When you have this symptom, you can soak in water with Kuding tea. Because Kuding tea is cold, it is not recommended to drink it under the condition of asymptomatic and cold constitution. Practice: Take 3-5g of this product and brew it in boiling water for 3-5min before drinking. 9. Tremella Sydney Tea Tremella can improve the detoxification ability of the liver and protect the liver. Sydney is sweet and cold, and has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, especially suitable for autumn consumption. It can treat wind and heat, moisten lung, cool heart, eliminate phlegm, reduce fire and detoxify. Health care for the elderly in autumn can be eaten properly. Practice: 50 grams of tremella, 1 Sydney, 40 grams of rock sugar, a little fresh lily. Soak tremella in hair, remove yellow roots from tremella, peel Sydney and cut into pieces, and wash fresh lily. Add enough water to the pot, add tremella after the fire boils, and then simmer for 20 minutes. Add crystal sugar, add pear pieces, cook for 20 minutes, add lily, cook for 15 minutes, turn off the fire, do not open the lid immediately after turning off the fire, stew for 10 minutes, and serve. 10, rose black tea rose can eliminate fatigue and protect the liver, which is closely related to the eyes, so rose black tea can also protect the eyes. In addition, rose tea can beauty beauty and regulate blood gas. Practice: 20 dried rose buds, 250 ml of water, black tea 1 bag, and appropriate amount of honey or sugar. Boil the pot with 250 ml of water, then add the dried rose buds, simmer for 2 minutes, and then turn off the heat. Soak the black tea bag in the pot for 40 seconds and take it out immediately. Filter the tea juice into a cup, add some honey and stir well. 1 1, cassia seed tea Cassia seed has the effect of clearing liver and improving eyesight, and is suitable for symptoms such as red eyes, pain, shame and tears, blurred vision, headache and dizziness. Workers who have been facing computers for a long time are very suitable for drinking cassia seed tea. Practice: Lycium barbarum 10g, Chrysanthemum 3g, Cassia 20g. Put Fructus Lycii, Flos Chrysanthemi and Semen Cassiae into a large cup with a lid at the same time, brew with boiling water, cover the lid, and start drinking after 15 minutes. 12, Siraitia grosvenorii five-scented tea Siraitia grosvenorii is more suitable for reducing fire in autumn. Siraitia grosvenorii scented tea has expectorant and antitussive effects. It is usually drunk cold, which is most suitable when the weather changes. At the same time, this tea has the rich fragrance of five kinds of dried flowers and tastes good. Practice: Wash Siraitia grosvenorii with running water and put it in a soup pot with brown sugar, honeysuckle, kudzu root, plumeria, kapok and Sophora japonica. Add cold water to the soup pot, turn to low heat and cook slowly for about 2 hours after the fire boils. When the soup left in the pot is only 1/3, the residue can be filtered out. 13, lotus leaf drinking lotus leaf has the effect of clearing summer heat and promoting diuresis, hawthorn has the effect of digestion and strengthening stomach, and rice kernel has the effect of reducing swelling, strengthening spleen and clearing heat. These three ingredients are put together, fragrant and appetizing, which can not only relieve summer heat, but also strengthen the spleen and stimulate appetite. Practice: 5 grams of lotus leaf, 5 grams of raw hawthorn and 3 grams of rice kernels are directly brewed with boiling water until they are light and can be drunk after being slightly cool.