The stomach is most afraid of these four foods:
1) Pickled vegetables, smoked fried foods, spicy and irritating foods:
Unqualified pickles contain a lot of nitrite, which can be synthesized into nitrosamine compounds with carcinogenic effect under the action of suitable acidity or bacteria in the stomach.
Smoked foods such as sausages and bacon have high salt content, which will damage the gastric mucosa, and there are a lot of carcinogens, such as benzopyrene and polycyclic aromatic hydrocarbons. Fried and barbecue foods also contain such carcinogens and should be eaten less.
Pepper is a condiment that many people can't live without, and it also has many benefits to health. However, capsaicin can increase gastric acid secretion, stimulate mucosal congestion and edema, accelerate gastrointestinal peristalsis, cause diarrhea, abdominal pain and other symptoms, and also have an impact on digestive function.
2) Cool fruits and vegetables and raw and cold food:
Eating a watermelon in summer is refreshing, but my stomach can't stand it. These cool fruits and vegetables will stimulate the stomach, leading to decreased digestion. Cold drinks, popsicles and cold meals will reduce the temperature in the stomach. Many digestive enzymes need suitable temperature for normal work, which will affect the secretion of gastric acid and the role of digestive enzymes.
3) unclean food:
If the diet is unsanitary, food with pathogens may enter the human body, leading to acute gastrointestinal inflammation. If food or water is contaminated by Salmonella, Botox, Vibrio cholerae, etc. , can cause severe diarrhea, general paralysis, hypertonic dehydration and other symptoms, severe cases can be fatal.
4) wine:
Excessive drinking hurts both the liver and the stomach. When drinking more than a certain amount, it will damage the gastric mucosa. Generally speaking, as long as the alcoholic beverage is above 20 degrees and the consumption per hour exceeds 100 ml, the damage to gastric mucosa will begin, and it may also lead to acute abdominal pain and gastric bleeding. Severe vomiting caused by excessive drinking can also cause gastric mucosal tear and massive bleeding. If you have to drink, try to choose low-alcohol wine instead of drinking too much to avoid this kind of acute? Hurt your stomach? Behavior.
When the stomach is bad, how should I nourish it?
1. Chew slowly:
Eat regularly, chew slowly and avoid overeating. Chewing slowly can not only make food fully crushed, reduce the digestive burden of the stomach, but also reduce excessive gas entering the stomach and avoid bloating and belching.
2. Pay attention to diet:
It is not advisable to eat food that is too hot or too cold, so as not to cause irritation to the stomach. At the same time, pay attention to eating on time and eating regularly. In terms of diet, eat more light food, eat less greasy, sour, sweet, salty, bitter and spicy food, and stay away from pickles, smoked and fried food, alcohol, cold fruits and vegetables, raw and cold food, stomach-hurting drugs and unclean food. Try to eat less food that is sour, too sweet, too salty and too bitter. At the same time, we should pay attention to balanced nutrition, supply foods rich in vitamins, protect gastric mucosa and improve its defense ability. Cooking should be steamed, boiled, boiled and stewed, and eat less hard and rough food. You can also supplement food according to the season and regulate the spleen and stomach. Take winter as an example, you can eat some mutton to nourish your body; In summer, we should pay attention to prevent the damage of damp heat to the stomach and intestines, while in autumn, when it is dry, we can eat some warm food to regulate our body.
3. Massage your abdomen frequently:
When symptoms such as abdominal distension and indigestion often occur, gently massage the abdomen up and down, and the symptoms will be alleviated.
4. Moderate exercise:
In spring, stay up late and get up early. Dry the sweat at any time. It is best to do morning exercises in the sun. It is not advisable to reduce clothes too early and too quickly to prevent catching cold. Go to bed late and get up early in summer, replenish water, exercise moderately, leave enough rest time, don't be impatient, and don't drink too much cold drinks. Autumn means going to bed early and getting up late, and the weather is getting colder and colder. Add clothes during exercise, drink more boiled water after exercise, eat more fresh fruits and vegetables, and eat more fiber-rich and alkaline fruits, such as apples and tomatoes. Winter is suitable for going to bed early and getting up late, and then exercising after the sun rises. It is not suitable for outdoor sports, and it is necessary to prevent freezing when exercising.
5. Keep a good mood:
A positive attitude can reduce functional gastrointestinal diseases caused by emotions and avoid negative emotions such as anxiety and irritability. In particular, we should restrain our emotions and not get angry. The so-called angry stomachache, maintaining positive sunshine and good attitude, is conducive to the health of the stomach.
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In short, nourishing the stomach is no small matter, so keep in mind. The stomach is responsible for crushing and digesting food and providing nutrition and energy for the body. It is an important working organ of human body. Health problems cannot be ignored. Maintain it in daily life. First, you should try to stay away from foods that your stomach is afraid of, because diseases require drugs that may harm your stomach. The common drugs that hurt the stomach are hormones and antipyretic and analgesic drugs, which will cause certain damage to the gastric mucosa. If you need to take aspirin and other drugs for a long time because of serious illness, you can evaluate whether there are gastric lesions and whether the stomach can tolerate taking the drug for a long time, and if necessary, use gastric mucosal protective drugs in combination.
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