This is cress! Cress can be fried or cold!
1. Crude fiber: Celery is a high-fiber food, which can moisten feces, stimulate gastrointestinal peristalsis and relieve constipation.
2. Iron: Oenanthe javanica has a high iron content, which can supplement women's menstrual blood loss and is a good vegetable for patients with iron deficiency anemia.
3. Apigenin: Water celery also contains apigenin, which has a good antihypertensive effect.
4. Calcium: Oenanthe javanica contains a lot of calcium, and eating Oenanthe javanica can play a good role in supplementing calcium.
Give everyone one: shredded cress.
Ingredients: cress! fillet
Accessories: green pepper (mainly gas to match the color)
Seasoning: salt, chicken essence, gouache, garlic, ginger and eggs.
Start making:
Wash the bought cress first and cut it into sections (leaves are not needed, too many leaves are easy to come out)
Slice the tenderloin, and then shred it for later use. Green peppers and red peppers are also shredded. Slice garlic and ginger.
The second step is to taste the shredded pork with salt, chicken essence and egg white. (The purpose is to make shredded pork tender)
Step 3: Heat the oil in the pot (be sure to heat the pot and cool the oil so that the shredded pork won't stick to the pot). When the shredded pork turns white, we will add garlic slices, stir-fry ginger slices and stir-fry cress. Then add the green and red peppers into shreds, stir-fry and cut raw, add salt and chicken essence, hook in water starch and serve!
Cress can be bought in the supermarket. Put some salt in it when washing! Because the cress is tender, the seasoning is very simple when we make it. Cooking at home without monosodium glutamate or other spices! Especially soy sauce, it is recommended not to put it.